Diet and Fitness

Exercise is essential to stay healthy, counteracts the effects of sedentary life and reduces stress. As we move the blood carries more oxygen to the muscles thus increasing their ability to work. If we start doing gymnastics, after several weeks, decrease the heart rate at rest and also when we do not increase much exercise.

It is best to practice an exercise that we like. If you’re not in shape before starting the exercise should be preparing to increase the activities of daily life under the car or taking the bus, walking down your development or up the stairs.

Should combine aerobic exercise with repetitive exercises to stretch and strengthen muscles. Ideally, how often do from 1 hour and 1 / 2 per week (to start) up to 7 hours or more per week, depending on each person’s physical ability.

Before making recommendations for Physical Exercise

* Check with your doctor if you suffer from high blood pressure, heart problems, diabetes or back pain
* Do not make more than 20 minutes at the beginning
* Stop if you lose your breath or feel discomfort
* Do not exercise if you are tired or sick
* Do not eat two hours before
* To always warm to prevent injuries
* Wear loose, cotton and quality footwear.

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