Diet and Fitness

Losing weight quickly is one of the things that many people want, either because they are unable to maintain correct in their feeding habits or because after a period of time have been neglected and want to return to their usual weight.

Losing kilos of food control is possible and can be quickly and effectively, to do nothing better than diets to lose weight in a week, so yes, it should be noted that to maintain the results is necessary to correct nutritional habits and make exercises regularly.

With this diet you will lose kilos quickly, but remember that this diet as the descent is fast you should not make more than 7 days. Also need to check with your doctor to determine whether it is appropriate for you.

7-day diet to lose weight

Primer Day Diet

Breakfast
- Infusion, tea or coffee without sugar, whatever you think necessary
- 1 fruit

By midmorning
- 1 roasted fruit: pear, apple, plum, etc..

Lunch
- Homemade soup, defatted means the amount you want
- Fruit: melon, watermelon

Snack
- Natural fruit juice diluted in water and sugar to avoid excess calories
- 1 fresh fruit

Dinner
- Homemade soup, defatted means the amount you want
- Fruit

For liquids, take 2 liters of water daily.

Second Day
On this day can not eat fruit, you can only eat vegetables

Breakfast
- Infusion, tea or coffee without sugar, whatever you think necessary
- 1 serving of vegetables you want, made by steaming

By midmorning
- 1 piece of steamed pumpkin

Lunch
- Homemade soup, defatted means the amount you want
- Leafy, plus a steamed carrot

Snack
- Steamed Carrot

Dinner
- Homemade soup, defatted means the amount you want
- 1 large baked potato with a little olive oil

Third day
This day is the combination of the two, meaning it can take all the soup, fruit and vegetables you want. You can not take banana or baked potato.

Breakfast
- Infusion, tea or coffee without sugar, whatever you think necessary
- 1 fruit

By midmorning
- 1 small serving of steamed vegetables

Lunch
- Homemade soup, defatted means the amount you want
- Leafy steamed

Snack
- 1 baked fruit
- 1 carrot, steamed

Dinner
- Homemade soup, defatted means the amount you want
- Carrot and zucchini steamed
- 1 fresh fruit

Fourth Day
This day can be consumed only skim milk and bananas.

Breakfast
- Skim milk without sugar, whatever you think necessary
- 1 banana

By midmorning
- Skim milk no sugar, whatever you think necessary
- 1 banana

Lunch
- Homemade soup, defatted means the amount you want
- 1 banana
- Skim milk without sugar, whatever you think necessary

Snack
- 1 banana

Dinner
- Homemade soup, defatted means the amount you want
- 1 banana

Fifth Day
This day can only be consumed tomato and meat.

Breakfast
- Infusion sugar

By midmorning
- 1 or 2 fresh tomatoes

Lunch
- Homemade soup, defatted means the amount you want
- Skinless chicken, a small portion

Snack
- 1 or 2 fresh tomatoes

Dinner
- Homemade soup, defatted means the amount you want
- Fish, a small portion
- 1 fresh tomato

Sixth Day
This day is consumed raw vegetables and meats and cooked.

Breakfast
- Infusion sugar
- Steak anything you want

By midmorning
- Salad of raw vegetables

Lunch
- Homemade soup, defatted means the amount you want
- Steak anything you want
- Green salad

Snack
- Steamed vegetables

Dinner
- Homemade soup, defatted means the amount you want
- Steak anything you want
- Salad of tomato and carrot

Seventh Day
This day eating brown rice and vegetables.

Breakfast
- Infusion sugar
- 1 cup brown rice

By midmorning
- Steamed vegetables

Lunch
- Homemade soup, defatted means the amount you want
- 1 cup brown rice

Snack
- Green salad
- Steamed vegetables

Dinner
- Homemade soup, defatted means the amount you want
- 1 cup brown rice
- Fresh tomatoes

Remember, this diet to lose weight in a week is effective, but can not be prolonged only in exceptional situations. It is necessary to drink plenty of fluids, about two liters of water throughout the day to detoxify and stay hydrated.

After finishing diet of seven days, you have to go little by little incorporate all foods, avoiding meals, sweets, and respecting the portions that must be doing 5 small meals each day.