Diet and Fitness

The choice to become vegetarian can be motivated by different reasons: some become vegetarians for ethical reasons, or because they refuse to eat the flesh of other living beings, others for religious reasons, see the followers of Eastern religions, still others for the benefits that follow a vegetarian diet can make to health. For all these reasons, it adds evidence that a diet that excludes meat would allow better use of food resources worldwide.
It is thought that, while a hectare of land planted with soybeans produces 1800 pounds of vegetable protein, the same area used for grazing permits instead of getting only 60 pounds of animal protein, it follows that if all the areas devoted to fodder for animals were used for farming, the availability of food resources would increase substantially.

It also seems established, both by numerous scientific studies, the epidemiological data from the vegetarian diet, although with some differences between the various types that we have already described, is not only healthier, but it also protected against some diseases such as obesity, some types of cancer, hypertension, cardiovascular disease, noninsulin-dependent diabetes and gallstones, reducing the risk of occurrence.
On the other hand, the vegetarian diet is rich in dietary fiber and antioxidants, as the fiber, there are many studies which showed the action in reducing the risk of developing several types of cancer, while antioxidants, with Their line of defense against free radicals, are able to prevent degenerative diseases is different, that premature aging. This style food is also quite low in fat, the excess in the diet dangerously exposed to the risk of hypertension and cardiovascular disease.
In any case, it seems certain that a diet rich in grains, fruits and vegetables compared with a reduced consumption of meat, especially red, become valid for the maintenance of good health.

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