Diet and Fitness

Feeding is vital, and good nutrition is essential for a healthy life and body in perfect condition. Diet plays on the physical and mental shape, hence the interest of good food all the time, but even more for your exam periods where you need more than ever necessary elements for a physical and mental condition.
And eating is good for stress, since meals (taken in the quiet of course) are enjoyable moments of the day and provide breaks all registers.
Julien Vachet our dietary advice, advocating, like many of his colleagues, three meals a day “a taste okay, but not after 17 hours: it is important to separate each meal for the proper functioning of metabolism.
Breakfast is the most important meal of the day: “He can stay focused, active and successful throughout the morning.” Our dietitian will recommend particular foster bread, or grain “which carbohydrate intake more importantly, extends the energizing action of starch in time, and because it provides fiber.
Foods to promote absolutely during this review period are meat, rich in protein and fat, starch “at every meal! ‘And fruit. However all that is sweet is not absolutely necessary for your body!
Nevertheless, we authorize you to eat chocolate, sweets, cakes and other moderately during the period of the tank, because it is essential to have some fun, do not deprive themselves to keep the morale of steel, equally important that all our advice to take the stress away!
The morale and physical fitness are also maintained by the practice of a sport. Not only a sport you stimulate physically, but it will also affect considerable good humor through the release of endorphins. It dissipated the nervous fatigue while improving concentration and sleep promoting “healthy”.
We do ask, however, not to make huge physical effort, but you ventilate the head (literally you oxygenate your brain) to relax and make you more effective at work. Sport acts both here as a break in the revisions: it empties the head, and as a condition for entry into the suite.