Diet and Fitness

We have all read and also heard about the “Pineapple Diet”, but I do not like extreme dieting or unilateral if it is true that some foods have properties that help your metabolism to lose weight.

One of the many foods with slimming is the Pineapple, Ananas, pineapple, luscious fruit native to Brazil. It is a fruit that contains an enzyme called bromelain that helps metabolize food, their power to help digest fat is found which makes it ideal for a dietary regimen against obesity.

Pineapple is also rich in fiber, pectin and vitamin C, B1, B6, B9. Minerals Contains excellent, low in calories, and a good diuretic. Besides esparraguina and bromelain, contains potassium sodium that neutralizes acid, caffeic acid and arginine. All minerals that help eliminate water from the body, thus preventing fluid retention in the body which makes it ideal for a slimming diet as well as overweight there are many conditions related to water retention in the body drop , uric acid, arthritis, etc.

This same property makes excellent used for the treatment of cellulite, caused precisely by the inability to drain the fat cells and whose treatment is particularly interesting food using diuretics.

Adding pineapple to foods when cooking meat to stews such a piece of pineapple or a good splash of juice to the meat, we will soften them so that they are more edible, tender and juicy You be easier digestion of fats and proteins.

Add pineapple to salads, mixed possibly with the Papaya also contains bromelain, help to combat joint pain, generally being of benefit to all those people who suffer from rheumatic pains, arthritis, gout. Back problems, sprains or dislocations may be less painful and heal before with a good diet rich in pineapple.

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