Diet and Fitness

Nutrients
1st quarter
2nd and 3rd Quarter
Important nutrients to meet special needs

Energy
normal
Increase from 4th month from 100 to 300 kcal / day
Balanced diet, increasing consumption of protein, vitamins and minerals.

Protein
normal
Increase to 1.5 grams / kg / day.
whole grains, nuts, meats, dairy and vegetables

Carbohydrates and Lipids
normal
Normal, attention to sugar and animal fats.
Potatoes, grain wheat bread, legumes. Olive oil, butter, seed oils.

Minerals

normal
Special attention to calcium, iodine, phosphorus and magnesium. Iron 3rd quarter
Fish, dairy, red meat, iodized salt, green leafy vegetables, legumes, nuts

Vitamins
increase vitamins: C, B, AC and folic acid supplement.
A, D, E supplement if necessary
Fruit and vegetables, milk, butter, bread, green leafy vegetables, oils.

Water
normal
At least 2 liters
Water and natural beverages (juices, teas). Avoid alcohol and stimulant drinks.

Fiber
included in all meals
Inclusion in all food to ensure good intestinal transit
Salads, whole grains, fruit pulp.