Diet and Fitness

Eat varied, balanced, but not large quantities!

To not grow, we must understand that it is important to eat in proportion to its daily energy expenditure.

Moreover, it is strongly recommended to eat anything, do not forget a group of foods to avoid certain shortcomings harmful for the body.
Therefore, to properly balance the menu, choose a hand in each of the 6 food groups per meal. In other words, we need the 6 groups are found in each of your meals.

NOTE:
For adults and adolescents, it is possible to take the meat or the equivalent night (fish, eggs.) In addition to serving lunch.

* Do not skip meals

Skipping meals causes a process of “dietary restriction”, bringing our bodies to create reserves of energy from nutrients in the meal and to cope with future periods of starvation possible. Also, skipping a meal, we tend to eat more during the next meal and then leave to go on calorie foods such as cakes, sweets or even cakes appetizers, cold meats or cheese.

* Take pleasure in eating

Eating should be a moment of relaxation, a moment of conviviality and exchange. In this context, we can only have fun and therefore feel comfortable in our minds and our bodies.

* Although hydration

Drinking water will allow the body to properly hydrate. Remember that our body is composed mainly of water. It is necessary to drink at least 1.5 liters of fluid per day (water, juice, coffee.) Or more, depending on climatic conditions (drinking more water in case of large heat). Does not drink may seem to lose weight, but unfortunately this is not the case and if this can affect the balance of the body. Drinking helps to moisturize and rejuvenate the body to compensate for water loss due to perspiration or respiration, but also to eliminate toxins.

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