Diet and Fitness

THE DIET OF THE MOON: The moon diet of ancient ideas. Traditionally it was thought that the moon affects plants and animals. The diet of the moon is based on the theory that the body fluids are the rhythms of the tides are caused by the lunar influence. Based on this theory has gestated the call of the moon diet that is tailored to the different phases of the same.
The diet of the moon serves to lower weight and detoxify the body can lose up to 2 kg. It consists of making a fast of 26 hours beginning at the turn of the lunar phases. During this fast you need to drink plenty of fluids.
In this period from the start of the new and full moon can be taken: Mineral water, tea, tea, coffee, mate, mate tea. Natural fruit juices without pulp. Packaged juices without sugar. You can use sweeteners. Natural or dietary defatted broth.
During these hours, you can not eat salt, sugar, broth concentrates, juices with pulp or added sugar, milk and milk products.
To maintain weight and not to take the lost kilos can make a maintenance diet that you can find on that link with more info on this diet.
If you have tried the diet of the moon we are looking forward to send us your comments on what you think of the difficulties you have encountered and the results you’ve accomplished. Any feedback is welcome yours.

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