Diet and Fitness

Taoism for food is a key factor for health. Find out their philosophy and see how you can lose weight under the laws of nature.

Comes from Chinese Taoism, this term is usually interpreted as “way” or “way” or more abstractly as “meaningless.”

The essence of Taoist philosophy is in the Dao De Jing (a book that recounts the Taoist thought), which aims to reach achieve immortality fully understood as longevity through the three fundamental virtues of Taoism: peace, tranquility and silence.

Taoist diet is linked to traditional medicine woman, to find the general welfare of the body and the internal harmony of the body and strengthens the digestive, excretory, circulatory and respiratory systems. This diet lists the five basic flavors of nature: sweet (earth), salty (water), sour (wood), bitter (fire) and hot (metal).

Taoist Diet maintains that food should be combined and consumed according to season and prevailing weather to avoid suffering digestive problems.

The foods most suitable according to the season are:

Winter: warm and refreshing foods like red meat seasoned with hot spices, grains, legumes, nuts, pepper and pepper. Avoiding cold foods.

Spring food warm, lightweight and easy to digest, ie, consumption of green vegetables and sprouts, sweet but avoiding acid.

Summer: Eat fruit, vegetables and cereals. Digestible food and a little sweet.

Fall: The food should be warm, meats and fish and avoid coffee, pepper and alcohol. Abuse is not good fruit and raw vegetables.

Incoming search terms for the article:

• food Taoism