Diet and Fitness

Posts Tagged ‘Watermelon’

Watermelon is the fruit of the plant Sander, belonging to the family of curcubits. There are over 800 types of species of these plants so we can find many varieties of watermelon, all with very similar properties and characteristics.

Today is one of the most consumed fruit in the world, in the same way it has spread its cultivation. The properties of the watermelon for health are very useful for weight loss. Due to its high water content and its low calorie intake is indicated in weight loss diets.
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Calories from watermelon. The watermelon is a typical tropical summer fruit, being fresh sweet and light.

Watermelon is ideal to add to the daily diet, not only for its many virtues, but also by low caloric intake: calories of watermelon do not exceed the 20 Kcal per 100 gm.

The watermelon is mostly water, 93% is made by this vital fluid, whence the reason it is a food “light”.

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