Posts Tagged ‘vitamins A’
Diet to Strengthen Your Defenses
Stress, sleep deprivation, lack of exercise and poor diet are some factors that can weaken your immune system. If you want to strengthen your defenses and prevent infection, these tips will be helpful.
The diet to strengthen your defenses must include daily foods containing the following vitamins:
Vitamin A plays an important role for infection and maintenance of the mucous membranes of the body. This vitamin is found in carrots, spinach, parsley, butter, potatoes, soybean oil, tuna and bonito fresh and frozen, cheese and eggs. Read the rest of this entry »
Posted in Diet, Healthy Diet | 
Tags: anemia, antibodies, Diet, diets, exercise, folic acid, good nutrition, immune system, iron, lack of exercise, nutrition, olive oil, selenium, stress, vitamin, vitamin C, vitamin E, vitamins, vitamins A, zinc | 
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Calories Watermelon
Calories from watermelon. The watermelon is a typical tropical summer fruit, being fresh sweet and light.
Watermelon is ideal to add to the daily diet, not only for its many virtues, but also by low caloric intake: calories of watermelon do not exceed the 20 Kcal per 100 gm.
The watermelon is mostly water, 93% is made by this vital fluid, whence the reason it is a food “light”.
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Posted in Calories Watermelon, Diet Menu |
Tags: Calories Watermelon, daily diet, immune system, rostate cancers, vitamins A, Watermelon |
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