Diet and Fitness

Posts Tagged ‘vitamin’

When they get the cold months of the year, seasonal flu begins to hit people so giddy. There are, however, people who are doing well almost every year and seem to avoid a lot of sick days. There’s probably wonder if the diet has something to do with a state of optimal health. In this regard, we can say that there is some evidence that some key nutrients can prevent colds and flu.

The top 8 foods and beverages that fight the flu

Sunflower seeds: they are an excellent source of vitamin E – one of the largest natural sources! Vitamin E occurs naturally in foods is a powerful antioxidant. Nuts and seeds are also a good source of selenium and zinc, which may help the body detoxify.

Garlic: contains a phytochemical called allicin, which can kill bacteria and viruses, and is considered suitable to improve the immune system.

Spinach: all leafy green vegetables contain abundant nutrients. However, spinach is a concentrate of vitamins and minerals that can help prevent disease. Spinach is an excellent source of vitamin A, vitamin K, manganese, folic acid, magnesium, iron, vitamin C, potassium, vitamin E and zinc (to name a few).

Mushrooms: another good source of selenium and zinc. Also, mushrooms have been used as one of the first antibiotics. There is also a fungus called maitake, which is used in the prevention and treatment of cancer.

Yogurt: We all know by now that yogurt containing probiotic bacteria can improve gut health. The healthy intestinal bacteria are essential for proper immune system health.

Citrus: A citrus fruit may contain more than 100% of the daily value of vitamin C. Even the peppers are also a great source of this vitamin. Vitamin C has long been studied for its ability to treat a wide variety of diseases.

Tea with lemon and honey tea is detoxifying. The lemon is a natural antibacterial agent. Honey is a combination of antioxidant and antibacterial. All three together make a nutritious drink and almost medicinal!

Water: it helps to remove toxins and maintain hydration. Proper hydration is the key to maintaining strong and healthy metabolism.

Of course, do not forget to wash your hands often. This is the first step in preventing the flu. But, apart from proper hygiene, healthy eating will be in this cold season to prevent cold and flu.

Losing weight with exercise

As has always been thought, exercise guarantees the loss of volume taking into account some basic tips that today we offer our readers:

- Exercise at least 4 hours a week only facilitates weight loss when combined with a diet much lighter.

- One hour a day of fast running, swimming or dance enough to lose two or three kilos in 3 to 5 months.

- We should not look only at the scale, then, with exercise, the body can be more slender, however, weight the same.

Also, with respect to those who, in addition, wish to pursue a moderate and healthy diet, you should indicate that, above all, it should not be strict. And, approximately 95% of women affected by some form of eating disorder, following or have followed some kind of restrictive regime to lose weight.

In this case, we recommend a medical check by following a drastic diet, to avoid the risk of some eating disorders, and to ensure security, which the body is not missing those nutrients, vitamins and minerals needed for it.

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Food Preservation

While we consider some historical data, we know that conservation of the food itself, regardless of cultural and period in which people live, has been an obsession and constant concerns in human history.

As early as the Neolithic, for example, and as has been endorsed by hundreds of researchers, it became known that the cold would be for food preservation, to keep them in good condition, but it was not until Napoleon in the nineteenth century – conducted a campaign to encourage research in this field when it was discovered that the oil was a special and useful item for the conservation of fish.

With all this, and many efforts, was born the food canning process on glass, but then the Englishman Peter Durand kept making new containers turn a new material: tinplate, which allowed the thought lasted longer and the container itself was much stronger.

And so, after much research, and “years” of experience, today it is known that the conservation process does not alter the nutritional composition of foods, keeping them intact.

For example, light-sensitive nutrients such as vitamins K, A and folic acid is not lost with the passage of time by not giving the light itself to the contents of the can.

For many fish, oleic acid oil used for coverage and conservation features cardiovascular properties, preventing heart disease.

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Stress, sleep deprivation, lack of exercise and poor diet are some factors that can weaken your immune system. If you want to strengthen your defenses and prevent infection, these tips will be helpful.

The diet to strengthen your defenses must include daily foods containing the following vitamins:

Vitamin A plays an important role for infection and maintenance of the mucous membranes of the body. This vitamin is found in carrots, spinach, parsley, butter, potatoes, soybean oil, tuna and bonito fresh and frozen, cheese and eggs. Read the rest of this entry »

The anemia is caused by decreased red blood cell in blood. It can happen for two reasons: iron deficiency or lack of folic acid (a B vitamin).

The first is known as iron deficiency anemia and may be motivated by the non-iron absorption in the digestive tract, chronic blood loss or the absence of this mineral in the diet, which is usually the most common cause.

The anemia due to folic acid or folate is called megaloblastic or pernicious anemia. Read the rest of this entry »

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