The Pasta Diet

Aydin Been — Wed, 16 Dec 2009 11:42:51 +0000

The Pasta Diet meant to lose weight at the time we put some order in our meals and expand a little more our diet. Nearly all diets remove the dough to lose weight but you might help if others do not.

What is the diet of pasta

The diet of pasta is ideal for those who observe that when deleted pasta and other carbohydrates such as rice and even thinner not fatter. It’s funny how every body is different and therefore there is no absolute truth in diet or magic diet. You should go observing how your body reacts to each change and always with common sense, try to find dietary patterns or diet that makes us feel better.
Example of a menu of the diet of pasta

* Monday
Breakfast: Green tea with mint and lime and fresh fruit (you can take the amount you want but try not to mix different fruits)
Mid-morning: a glass or two of juice (juice) of grapefruit.
Lunch: Cream of vegetable and noodle cold salad of quinoa.
Snack: Yogurt and a digestive infusion.
Dinner: Mushroom omelette with stewed vegetables and alfalfa sprouts.
* Tuesday
Breakfast: Green tea with mint and lime and fresh fruit.
Mid-morning: a glass or two of juice (juice) of grapefruit.
Lunch: salad of lentils accompanied by tomatoes dressed with olive oil and oregano.
Snack: digestive infusion with two or three crackers.
Dinner: Soy noodles with bamboo shoots and mushrooms with grilled vegetables.
* Wednesday
Breakfast: Green tea with mint and lime and fresh fruit.
Mid-morning: a glass or two of juice (juice) of grapefruit.
Lunch: Vegetable soup and couscous salad.
Snack: Yogurt and a digestive infusion.
Dinner: cheese and steamed vegetables.
* Thursday
Breakfast: Green tea with mint and lime and fresh fruit.
Mid-morning: a glass or two of juice (juice) of grapefruit.
Lunch: vegetable broth and spaghetti with sauteed spinach with garlic, raisins and pine nuts.
Snack: digestive infusion with two or three crackers.
Dinner: Seitan or Gluten grilled (marinated in orange juice) served with sautéed vegetables.
* Friday
Breakfast: Green tea with mint and lime and fresh fruit.
Mid-morning: a glass or two of juice (juice) of grapefruit.
Lunch: gazpacho (soup, raw vegetables) and chickpea salad.
Snack: fruit juice.
Dinner: noodles (rice) sauteed with vegetables.
* Saturday
Breakfast: Green tea with mint and lime and fresh fruit.
Mid-morning: a glass or two of juice (juice) of grapefruit.
Lunch: vegetable soup and cold salad with quinoa spaghetti real.
Snack: yogurt.
Dinner: tofu with mushrooms, garlic and parsley and grilled vegetables.

Some guidelines and advice about diet of pasta

* It is important to drink plenty of fluids (water, juices or juices and teas) to rehydrate your body and facilitate the removal of toxins.
* In general we can take a dessert digestive infusion (check with your herbalist) to which we add a teaspoon of molasses, agave, stevia, molasses or other natural sweetener. We can also make a baked apple or baked while generally recommend taking the fruit out of the main meals.
* It is important to chew each bite and try to eat as relaxed as possible (without the TV).
* Do not talk about how much food as each person has different needs and appetite. It is important not to be hungry but not too full.
* When it comes to fruits and vegetables vary but we advise not specify the maximum.

Our advice

When we find the diet that suits us well to lose weight (if needed) we will be with a good level of energy, with less mood swings (typical of hypoglycemia), go to the bathroom regularly, we will make a slight digestion and generally feel good.
This must be our ultimate goal.

Hopefully the pasta diet also can help you feel better.
Sunday is the day relaxing and eating everything but we recommend moderation.

Diet and Fitness » The Pasta Diet

The Pasta Diet

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