Diet and Fitness » the Gym http://www.prairie8.org Complete Guide in Diet and Fitness Sun, 29 Jan 2012 04:58:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 The Gym That Shapes Your Figure http://www.prairie8.org/the-gym-that-shapes-your-figure.htm http://www.prairie8.org/the-gym-that-shapes-your-figure.htm#comments Mon, 22 Mar 2010 12:00:58 +0000 Engy McCollins http://www.prairie8.org/?p=316 The GymThe Gym that shapes your figure in just 1 / 2 hour, 3 times a week
Most people sign up at the gym because, as we all know, physical activity helps increase the quality of life. However, a large percentage of women do not participate regularly in exercise programs over time.

Many do not go to the gym because they feel exhausted every time I try to start a routine, sometimes feel intimidated and discouraged because instructors do not pay attention. Others, for various reasons such as work, family and others. Simply, most do not have 2 hours of your time to devote to an exercise routine. The good news is that now do not have to be!

So we present our innovative:

“Health in ½ hour” Ladies Express

You can do a whole routine of training where in just 1 / 2 hour you can burn between 300 and 600 heats. The secret of this system lies in the combination and use of aerobic exercise and the use of machines specially designed for this routine using hydraulic resistance.

This type of exercise is ideal for women who want to tone your muscles and lose fat, protecting bones and joints, to avoid the occurrence of osteoporosis and arthritis.

Ladies Express “Health in ½ hour” is a simple system. No weights or programs that understand maneuver. The computer automatically adjusts the levels of each person. In Ladies Express also maintain an adequate heart rate for 30 minutes. This cardio routine is crucial for women who want to prevent heart problems, diabetes and obesity.

In short, the Ladies Express system “Health in ½ hour” is a track full body exercise designed to lose fat (weight and dimensions), firm muscles, strengthen bone mass, protect the joints, improve the cardiovascular system and respiratory, increased strength, elasticity and energy, increase metabolism and curves define Where you want it most!

Why join a Ladies Express?

1.It has a private atmosphere for women.

2.Accessible and Personalized Attention.

3.Training fast, easy, fun, safe and effective for women of all ages.

4.Ideal for executives, housewives, youngsters, beginners and / or experienced.

5.Promotes weight loss, increasing muscle mass and reducing body fat.

6.Relieves daily stress.

7.Provides the benefits of resistance exercise, aerobic and flexibility in just 1 / 2 hour.

8.It uses hydraulic equipment, the provides resistance in both directions, helping you work in two to 6 muscles per season.

9.Resistance training, which increases the density of bones and fighting osteoporosis.

10. No load or adjust weights, therefore, no possibility of physical harm.

11.Continuous measurements of body composition for each perona.

12.Nutrition and Body Treatment with Personal Care

13.Guaranteed Effectiveness: There are more than 10,000 hydraulic circuits centers for women in the world

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]]> http://www.prairie8.org/the-gym-that-shapes-your-figure.htm/feed 7 Gym- High Performance http://www.prairie8.org/gym-high-performance.htm http://www.prairie8.org/gym-high-performance.htm#comments Mon, 08 Feb 2010 11:32:46 +0000 Akbar Uciha http://www.prairie8.org/?p=251 We know that just by going to the gym and do relevant exercises is not enough to improve fitness or quality of life, but you also have to maintain a balanced diet. Moreover, physical training can achieve better results while respecting certain rules that improve every class and make us perform at your best:
- Use wrist: to absorb sweat and stop the arms, to prevent pooling in the hands. Thus, it facilitates the use of dumbbells, weights and types of bicycles, as it helps prevent calluses and bruises that are generated by the sweating palms.
- Keep a damp cloth or cool the neck also be extremely refreshing during physical activity, achieves the right balance body temperature while performing practice and is ideal for summer days of high humidity or in very closed.
- Place drops of alcohol in strategic locations: the possibility of inhaling the drops of alcohol placed on the garment as a vacillator and helps eliminates the effect of fatigue or shortness of breath, as it opens the lungs and gives the feeling of air recovery.
- Take fluid before, during and after physical activity is very important to take into account the intake of water or drinks fortified with minerals for the physical.
- Use a small towel: used to dry the sweat and also to avoid contact with the dust that normally collects in the floor mats and gym.
- Wear tight: it must be remembered that tight clothing and textiles technology is extremely useful, especially to develop a better comfort and allow freer movement.
- Have extra clothing, a spare set of socks and shirts to support the possibility of breakage of this dress.
- Bring a change of clothes: Consider that if you do not have the opportunity to take a shower after gym class, do not leave the gym with the same wet clothing that was used in the activity, since it harms the Recovery work performed and prevents muscle contractions.
- Wear insect repellent and sunscreen: if activity is conducted
physical abroad is extremely important to have a hand-repellent
against mosquitoes, especially during the months of
summer, where their presence is more noticeable.

- Make stretching techniques: after any physical activity is essential to make a series of stretching techniques.

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