Diet and Fitness » supplements

Diet to Combat Anemia

Rie Moretti — Tue, 01 Jun 2010 21:49:58 +0000

The anemia is caused by decreased red blood cell in blood. It can happen for two reasons: iron deficiency or lack of folic acid (a B vitamin).

The first is known as iron deficiency anemia and may be motivated by the non-iron absorption in the digestive tract, chronic blood loss or the absence of this mineral in the diet, which is usually the most common cause.

The anemia due to folic acid or folate is called megaloblastic or pernicious anemia. It can be caused by a diet deficient in folic acid, or drinking alcohol excessively (as it prevents the absorption of folate). Vitamin K deficiency is often seen in certain diseases of the lower digestive tract such as celiac disease, or people with cancer.

Fortunately, these deficiencies can be corrected by vitamin supplements and / or through dietary treatments for anemia, based on the incorporation of food in the diet that are ideal for combat.

Selection of foods rich in iron and folic acid. The iron ingested through food may be animal or plant. The diet to combat anemia includes the following foods:

• milk: dairy products in general are a good source of folic acid. You can find on the market milk and milk with added iron.
• egg: the yolk is known for being rich in iron.
• meat: meat, especially red, are the ultimate source of iron and its derivatives (blood sausage, liver, etc.).
• vegetables: Green leafy vegetables are rich in iron, eg spinach, kale, broccoli, artichokes, lettuce and cabbage in general.
• nuts: almonds, walnuts, pistachios, hazelnuts, etc., Are sources of iron.
• cereals: integers in general, brown rice, oats, etc.
• legumes: Lentils are a rich source of iron.

Incoming search terms for the article:

Healthy With Food

Engy McCollins — Fri, 26 Mar 2010 10:07:09 +0000

The foods to favor and which to avoid?
Preference should be given foods that contain large quantities of low-calorie and good nutrients: vegetables, fruits, fish, white meats and other lean meats, but also cereals, preferably whole. Not demonize, but to be taken with great moderation, the fats, which are the largest suppliers of calories.

There are foods “unfairly” blamed?
If one wants to lose weight should stay away from all foods rich in fat, those who have so many calories in small amounts. Many tend to underestimate them, as those who eat a plate of pasta after a piece of cheese and say, ‘Do not even eat the food. ” That’s a dish and how! Not speaking of food, wine and spirits give us calories during a diet does not serve us: they can also have beneficial effects, but must be kept away.

How to try again to convince those who have already failed with many diets?
The very fact that a person comes from a dietitian is motivation: the doctors should not “send” patients from the dietician, but to create in them a question of weight loss. Fortunately, the summer is an incentive to treat the aesthetic: one look and began to diet.

Supplements or substitutes for meals?
Premise that diets do-it-yourself is not recommended, since many people do it incorrectly, substitutions of the meal can not be generally evaluated negatively. Are often much better than the unbalanced diet or the bad habit of skipping meals and then overeat at home in front of the fridge. Some of these substitutes, well balanced and accompanied by lots of water and some fruit to “break” in the afternoon, should be fine. Perhaps they are not educational, but sometimes there’s just the chance to sit down and eat properly.

Is there a trick to keeping the weight?
The best incentive to not putting on weight again are without doubt the results. Then you can reward widening the range of foods and portions, while being careful to prefer a low-fat foods and following the clear indications of the classic food pyramid.

Thinning localized (belly, hips, thighs): the diet is possible?
You can accompany the diet or physical activity targeted local treatments. Only with the diet, if we are sincere to the core, is impossible. Beware of someone who says: “With this diet down the thighs and hips.” It is absolutely not true.

Incoming search terms for the article:

Homemade Protein Shakes

Kapplak McKayla — Fri, 12 Feb 2010 14:57:32 +0000

For those interested in body shape and tone your muscles, for example, people who lift weights often, it is well known that homemade protein shakes are among the group of nutritional supplements that should be consumed to achieve the goal.

Homemade protein shakes are useful both for those who want to lose weight, to give the desired figure to the body. Because of its protein content give the body the raw materials needed to build muscles, preventing the accumulation of fat.

Responding to these needs, the market offers many choices to satisfy the hunger of protein shakes. However these are often costly, and who consumes daily can be bored by the monotony of its flavor. Therefore presents the following recipes for homemade protein shakes, simple and delicious flavors.

Proteinshake fruit and yogurt

Ingredients:

1 cup strawberries ½ cup fresh orange juice.

1 cup low-fat yogurt vanilla.

1 ½ cup milk descremada2 tablespoons milk protein powder.

1 tablespoon honey.

Preparation: Everything should be mixed in a blender to achieve the desired texture.

Protein Shake based lemon cheesecake and strawberries

Ingredients:

3 tablespoons lemon cheesecake ice cream.

1 cup strawberry frozen.

3 tablespoons milk powder2 ½ cups milk.

4 eggs.

First put in blender the milk and eggs, mix, then add ice cream, continue blending. Finally add the powdered milk and strawberry frozen. Continue with the liquid until it reaches the desired point.