Diet and Fitness

Posts Tagged ‘south beach diet’

This diet has three phases. Each phase has a specific purpose and has a list of foods you can eat and others forbidden to be avoided. There are no menus to go out, if you yourself can not cook to your taste with the food you have at your fingertips, always following lists of foods allowed.

In phase one you lose weight quickly, it only lasts two weeks but is very effective. During phase two, the weight is gradually lost as it should be to avoid problems with metabolism and excessive sagging.
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