Posts Tagged ‘red blood cells’
Diet to Combat Anemia
The anemia is caused by decreased red blood cell in blood. It can happen for two reasons: iron deficiency or lack of folic acid (a B vitamin).
The first is known as iron deficiency anemia and may be motivated by the non-iron absorption in the digestive tract, chronic blood loss or the absence of this mineral in the diet, which is usually the most common cause.
The anemia due to folic acid or folate is called megaloblastic or pernicious anemia. Read the rest of this entry »
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Aerobic
Aerobic exercise is the type of exercise recommended for maintaining good physical condition and also to reduce toxins and body fat.
Basically it is considered that aerobic exercise is any exercise that brings air into the lungs, such as the fact of walking (running fast), cycling, and all kinds of exercises that require a moderate intensity in order to increase heartbeat and that they allow the entry of more air into the lungs.
To make any optimal aerobic exercise and enjoy all the benefits it can bring to our health, we must perform exercises on a regular, continuous and low intensity for the red blood cells to carry oxygen to the lungs oxygenating the whole metabolism.
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Posted in Aerobic, Fitness and Exercise | 
Tags: Aerobic, aerobic exercise, anaerobic, body fat, cardiovascular, exercises, red blood cells, the body | 
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