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We could not forget those who seek to lose weight but gain muscle and improve body composition. Although if you want to see those muscles and have a fibrous appearance, you lose fat or, if you’re thin, keep it under control.
Just eating are not going to build muscle, you need to train. But if you do not eat the right way you will not make your muscles ‘look’ as it could, you will not recover quickly after exertion. (more…)
