Posts Tagged ‘proteins’
The Diet In Pregnancy
The diet in pregnancy is very important for good health of mother and baby.
The diet should be balanced and healthy should contain all the nutrients: carbohydrates, proteins, fats and vitamins and minerals. An adequate diet plus moderate physical activity during pregnancy encourage a healthy pregnancy.
The diet will be based on the stage of pregnancy as the needs of some nutrients vary. It is advisable to consult a gynecologist to take a supplement of folic acid and vitamins during early pregnancy.
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Posted in Diet, Pregnancy Diet | 
Tags: carbohydrates, fats, Pregnancy Diet, proteins, The diet should be balanced, vitamins and minerals | 
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Balanced diet: review of the basics of food
To better understand what a balanced diet, start with the word “diet” for short. Power is defined as the food consumed by a human being or group of human beings, considered (s) as a whole, as opposed to sub-division of foods into proteins, carbohydrates, lipids or individual items as meat, fruits, vegetables, etc.
Food is necessary to produce energy to keep body heat in order to work, and to provide essential substances (such as proteins, minerals, vitamins, etc..) That are important for growth, tissue repair and reproduction, etc. The proteins, in combination with minerals, are the main source of materials needed to repair and ensure the healthy growth of the body.
Vitamins are needed to assist various physical and chemical mechanisms that make up the life of body cells (about 17 vitamins are deemed necessary in this task, although the action of some of them are still unclear). The water, brought the body with food, does not just entering the body fluid composition, but is also an essential part of body cells. Water can also help detoxify the body.
Oxygen is necessary to convert ingested food into energy. The human body is similar to the internal combustion engine in which gasoline between before being mixed with oxygen and to be converted into energy and heat production. The chemical potential energy contained in food is converted, with the aid of oxygen, heat. Body temperature is maintained at a constant level and any excess heat is relieved through the mechanism of regulation of body heat that operates primarily through the skin.
The energy value of food is expressed in terms of the amount of heat they produce combustion. In scientific work in general, heat is measured in calories, one calorie is the amount of heat required to raise one gram of water one degree Celsius. However, considering the energy value of foods, it is more common to operate a 1000 times greater, the “large calorie” or “kilogram calorie” (commonly known as Cal or kcal / kg, although in daily use Everyone uses the word “calorie” to mean the same thing).
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The Slimming Properties of Pineapple on Diets
We have all read and also heard about the “Pineapple Diet”, but I do not like extreme dieting or unilateral if it is true that some foods have properties that help your metabolism to lose weight.
One of the many foods with slimming is the Pineapple, Ananas, pineapple, luscious fruit native to Brazil. It is a fruit that contains an enzyme called bromelain that helps metabolize food, their power to help digest fat is found which makes it ideal for a dietary regimen against obesity.
Pineapple is also rich in fiber, pectin and vitamin C, B1, B6, B9. Minerals Contains excellent, low in calories, and a good diuretic. Besides esparraguina and bromelain, contains potassium sodium that neutralizes acid, caffeic acid and arginine. All minerals that help eliminate water from the body, thus preventing fluid retention in the body which makes it ideal for a slimming diet as well as overweight there are many conditions related to water retention in the body drop , uric acid, arthritis, etc.
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Posted in Diet Menu, Pineapple Diet |
Tags: Diet, diets, good nutrition, lose weight, Pineapple, Pineapple Diet, properties of pineapple on Diets, proteins, vitamin C |
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