Diet and Fitness

Posts Tagged ‘protein’

There are all kinds of diets and I must say that on our site you will find almost all. Today we add a new feature: the Pritikin diet. It is called this because it takes its name from his dad Nathan Pritikin, an inventor who had no qualifications in medicine (American engineer it) but by personal passion was responsible for preventing cardiovascular disease. This diet as you know used to preserve health. It is the study of a madman, because the engineer was made by a doctor to help, Lester Morrison. But let us see what this diet.

The diet is based on the assumption of low fat and proteins of plant origin. This serves to lower cholesterol and triglycerides, lest arise cardiovascular disease. But that’s not all it encourages the consumption of sugars and dietary fiber lenses, an energy source to make a lot of sport.

The Pritikin diet is much more rich in carbohydrates (75% – 80%) and much less high-fat (5% – 10%). In addition, Pritikin diet recipe contains no oil. Like any diet has some drawbacks: first of all, the percentage of proteins could be considered correct (20%) , but the source plant induces almost exclusively significant food shortages.

The almost total exclusion of meat and animal fats results in a deficiency of protein, as well as a near zero contribution of omega -3 and omega-6, due to the exclusion of fish. Are allowed plants of all types, dairy products (not the butter), coffee and tea, egg white, if cooked. It is an animal protein, but is taken into account.

Adopt a balanced diet does not mean you have to eat absolutely everything perfectly equal amounts (which would not be possible to do anyway). This is not so difficult to follow a balanced diet and healthy as many people might think.

Indeed, balanced diet means especially that we must eat healthy foods as a priority and are beneficial to health (including those who are full of vitamins and minerals), while reducing consumption (quantity) of food less healthy (without refrain from eating, eat them from time to time is possible).

Your body takes all these various food nutrients: protein, fat, carbohydrates, vitamins, minerals (calcium, iron magnesium, etc..), Essential amino acids, essential fatty acids (eg omega-3), trace elements (pure mineral elements necessary for the life of your body but must be consumed in very small quantities), dietary fiber, water, etc..

All these nutrients are used to ensure proper functioning of the organs of your body, to enable physical activity to produce breast milk, to allow the growth of the child, etc.. But no food in this world can bring all these nutrients alone. Where the point of eating a variety of foods and follow a balanced diet to give your body everything it needs.

A balanced diet should include good fats in small portions. You must indeed have some fat to help your body to function well. Among the good fats, eat primarily monounsaturated fats and polyunsaturated fats. Foods that contain these good fats, which help you achieve a balanced diet, for example, are peanut butter, nuts, seeds, olive oil, canola oil, etc.. Eat the least of trans fats and saturated fats that are unhealthy.

Everyone should eat at least 3-5 servings of vegetables daily. Vegetables are filled with all kinds of vitamins, phytochemicals and antioxidants. In your diet, be sure to include fresh vegetables like fresh carrots, green beans, squash, broccoli, sweet potatoes, peas (snow peas). Sweet potatoes are loaded with more vitamins, minerals and antioxidants that you could imagine. Eating a healthy salad made of fresh vegetables once a day is a good idea to contribute to a balanced diet.

The concept of a diet is fairly simple, but then it is because most people torture. What is the hardest part of the diet? Hunger! hunger, and intense cravings causes many people to the cave when they see a plate of cookies to torment them while they are on their food.

Two of the main reasons we have trouble losing weight because the fat that is absorbed into our bodies because we’re hungry. If we eat a good meal, then everything we eat turns instantly into fat. If we eat only small portions or “rabbit food”, then we get hungry and need to ‘eat more. This circle SA ‘vicious encounter many people’s daily diet.

Diet is much easier once you learn to control hunger throughout the day. Over the past decade, a variety of products have come on the market to control hunger. A popular way dieters many suppress their appetite is by drinking protein shakes as meal replacements. The more protein you take in more fat your body will burn. Read the rest of this entry »

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The word “diet” comes from the Greek “Daito” which means “way of life.” Therefore should not be construed as restrictive and negative conferred on it by now too common, but as a costume that accompanies the man for her whole life and that if balanced properly, can be crucial in promoting good health.

We can compare our bodies to a car whose fuel is the chemical energy that provides us with the nutrients (proteins, lipids or fats, carbohydrates or glucides) that we find in food. The terms of the energy balance of our body are therefore two: the revenue and expenditure.
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For those interested in body shape and tone your muscles, for example, people who lift weights often, it is well known that homemade protein shakes are among the group of nutritional supplements that should be consumed to achieve the goal.

Homemade protein shakes are useful both for those who want to lose weight, to give the desired figure to the body. Because of its protein content give the body the raw materials needed to build muscles, preventing the accumulation of fat.

Responding to these needs, the market offers many choices to satisfy the hunger of protein shakes. However these are often costly, and who consumes daily can be bored by the monotony of its flavor. Therefore presents the following recipes for homemade protein shakes, simple and delicious flavors.

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