Diet and Fitness

Posts Tagged ‘Milk’

Calcium is the most abundant mineral found in the human body, with teeth and bones contain the most calcium (about 99%). Body tissue, neurons, blood and other body fluids contain the remaining calcium.

Alternative Names

Diet and calcium

Functions

Calcium is one of the most important minerals for growth, maintenance and reproduction of the human body and also helps build and maintain healthy teeth and bones. Proper levels of calcium over a lifetime can help prevent osteoporosis.

Calcium helps with blood clotting, nerve signaling, relaxation and muscle contraction, as with the release of certain hormones. It is necessary for a normal heartbeat.

Food Sources

Many foods contain calcium, but dairy products are the most significant source. Milk and dairy products such as yogurt, cheese, butter contain a type of calcium assimilated more efficiently.

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