Ingredients
One head lettuce
a queer
2 oranges
walnuts
peeled pistachios
extra virgin olive oil
salt
white pepper

Preparation
Slice the fennel very thin slices and keep reducing it to soak in ice water, at least for an hour, to make them curl.

Remove the peel and the white part of oranges and elaborateness the skins 3-4 times, always renewing the water. Keep water and 3 tablespoons of the last emulsification with 6 tablespoons of oil for the dressing also adding a handful of pistachios, salt and pepper.

4 Prepare baskets with lettuce leaves, garnish with slices of fennel, curled and peeled orange slices. Season with the emulsion prepared, then garnish with walnuts , blanched the peel cut into fillets and other slices of orange.

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still lose weight

Usually it happens that after months of continuous and regular thinning, our diet seems not to work and our body seems to respond as it did before. We are on a plateau in our weight loss, a very common weight loss plans that can be solved by simply make small changes and behaviors that led reveer our diet so far.

The first thing to do is not to despair, as this can lead to binge eating or unwise decisions and effective as fasting for 24 hours.

The solution is always at our fingertips and if there are negative calorie balance, our body should continue to lose weight, so we just have to find the causes of the plateau and / or perform simple modifications to our body does not is used.

Do not lower the arms: the worst thing you can do at this point of stagnation is to leave the window and throw everything you’ve accomplished. So more than ever need to strengthen your eating habits, food and care for non-stop physical activity.
Registration: To verify that the cause of the plateau is only a small trip we made inadvertently, it is best to register with date, time and place, everything we eat and the exercise you do. Usually after a certain period of weight loss, we relax and begin to make small “transgressions” such as pecking, reduce physical activity, among others that may hinder the negative caloric balance and thus halt the decline in weight.
Remember: to make a soda patterns that guide your weight loss, it is important to remember the importance of eating at least 4 times a day, not to abuse the portions of food to eat, exercise and move every day to hydrate properly, enough sleep.
Variety: here come the simple changes that can promote the progress of your diet out of the plateau and continue to lose weight. These include more fruits and vegetables in your diet, make different preparations to bring to your table, try new foods, and modify your exercise routine. You can increase the duration of your activity or change the type of school or training currently being carried out.

These simple tips can greatly contribute to keep losing weight, however, not always essential to abandon everything and listen to your health, since only he knows how to redirect your plan for your weight loss to flourish alongside your better health and quality of life.

Beware of fad diets!

On the eve of the summer and come and heat, many of us desperate to lose those extra kilos that came to our body during the winter, and this is where the miracle diets take rise, ie, those that promise amazing results in the short term and by a diet relatively easy to perform.

However, when they appear before our eyes these features must be very careful, because not only is dieting to lose weight, but can be a real deception is the only thing that generates economic gain for those markets and the risks health of its users.

First, a weight loss of more than 1 kilo per week is too much for one body, and it is likely that the rebound effect is much greater. In addition, the diet that causes the weight loss to be very restrictive and calories, which reduces the body’s metabolism in an effort to expend fewer calories and optimize resource utilization, as the body assumes you are in times of scarcity.

Thus, at higher intakes, when leaving aside this diet, the body takes all that is given and this is where enlentencido metabolism causes a weight gain that can leave us with a greater weight than we had at the beginning of diet.

On the other hand, a miracle diet is often uneven and usually is dissociated diets or food in particular that the only thing it creates is lack of certain nutrients and excesses of others, so, this is a nutritional imbalance .

This imbalance may be responsible for multiple health risks, such as heart disease, dyslipidemia, hyponatremia, among others.

Even a sharp drop in weight can cause loss of lean mass, which means reduced functionality of the individual as well as lower energy expenditure, even at rest.

For all the above, we must understand that there are no magical foods or drugs, nor is healthy to lose weight quickly and using low-calorie diets severely. Rather, as healthy and allowing maintain weight loss over time is a diet made for us, that addresses the individual needs and is prepared and supervised by a professional.

Thus, balanced diet and regular exercise, behavior modification will allow for the long term, will maintain a normal weight and a reasonable percentage of fat in the body not hazardous to health.

High Calorie Foods

While 70% of respondents were concerned about their weight and 54% reported making efforts to lose weight, 63% could not estimate their daily calorie needs, 25% could only venture a guess and 12% responded accurately, 58% reported not try to balance calories consumed and calories burned.

People need to know their daily calorie needs, “says Wendy Reinhardt Kapsak of the International Food Information Council Foundation, an education group supported by the food industry, which funded the study. A frame of reference could be an important first step to control weight, “she said.

These results are not surprising Dawn Jackson Blatner, a registered dietitian holding a blog on the site of USA Today. “People do not know how many calories they consume and how many calories are in food,” she said. “I’d say it’s beyond being confused about calories. It’s being unaware of the calories.”

This device consists of a vibrating platform that emits a variety of vibrations per second can adjust the strength and the time during which the exercise is to practice. This allows, as advertisers, to practice strength training and stretching that ultimately may involve numerous benefits to treat and reduce health problems like muscle atrophy, bone loss, etc.

On the other hand, some researchers and experts cast doubt on the benefits of exercise equipment as their strong shocks can cause from simple back pain, cartilage damage and even affect the brain.

Taking all these issues, NASA is conducting a series of studies related to the effects of the exercise equipment as a possible tool for reducing the effects of space travel has on astronauts.

This exercise machine Power Plate can already be seen in some houses and gyms and people who try it agree that it is a type of anaerobic exercise which works much the global force without a specific job and a rather pleasant because you do not need to work as hard as other types of exercises.

In phase one you lose weight quickly, it only lasts two weeks but is very effective. During phase two, the weight is gradually lost as it should be to avoid problems with metabolism and excessive sagging.

First phase:
Fast weight loss is achieved only lasts two weeks. During this stage do not eat bread, sugar, rice not eaten fruit or fruit juices. You can eat meat, dairy products and vegetables low in fat.

Second phase:
In this phase hydrates “good” start to slowly introduce back into the diet. The good carbohydrates are fruits, wholemeal bread, whole grain pasta, brown rice or brown rice, etc. It begins by introducing a fruit snack and breakfast cereals. This phase will continue to lose weight more slowly but helps us return to a balanced diet habit.

Third phase:
Once we achieve the ideal weight starts phase 3. It is assumed that because the person has already learned to eat properly and therefore the phase three is actually a continuation of the eating habits that have developed. Phase three should always be kept on a regular basis, for life.

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Is it possible to enjoy a good sandwich and also lose weight? According to the diet of the sandwich the answer is yes.

The diet promises weight loss of the sandwich is very simple and is ideal for those who often eat out. In addition to offering lasting results without much effort, it introduces the novelty of bread, a highly palatable and filling, which will normally be prohibited in most diets.

This diet is not based exclusively on sandwiches, but of replacing one meal a day for a snack by following a few recommendations.

The diet of the sandwich of the following principle: “is not the bread is fattening, but what accompanies it.” So the most important thing is to look after the content of snack foods should consist of light. For example, cold roast beef with lettuce, turkey breast or ham, light cheese, boiled egg, etc.

As for the bread you should care: Do not use more than 2 slices of bread in its preparation, the bread mold may be integral, grain, black or rye, you can substitute sliced bread by its own weight in bread bar.

With the diet of the sandwich does not go hungry, because you can also take some snacks between meals in the amount you wish. These are: carrots, tomatoes and asparagus. It also allows drinking coffee, tea and light drinks between meals.

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Taoism for food is a key factor for health. Find out their philosophy and see how you can lose weight under the laws of nature.

Comes from Chinese Taoism, this term is usually interpreted as “way” or “way” or more abstractly as “meaningless.”

The essence of Taoist philosophy is in the Dao De Jing (a book that recounts the Taoist thought), which aims to reach achieve immortality fully understood as longevity through the three fundamental virtues of Taoism: peace, tranquility and silence.

Taoist diet is linked to traditional medicine woman, to find the general welfare of the body and the internal harmony of the body and strengthens the digestive, excretory, circulatory and respiratory systems. This diet lists the five basic flavors of nature: sweet (earth), salty (water), sour (wood), bitter (fire) and hot (metal).

Taoist Diet maintains that food should be combined and consumed according to season and prevailing weather to avoid suffering digestive problems.

The foods most suitable according to the season are:

Winter: warm and refreshing foods like red meat seasoned with hot spices, grains, legumes, nuts, pepper and pepper. Avoiding cold foods.

Spring food warm, lightweight and easy to digest, ie, consumption of green vegetables and sprouts, sweet but avoiding acid.

Summer: Eat fruit, vegetables and cereals. Digestible food and a little sweet.

Fall: The food should be warm, meats and fish and avoid coffee, pepper and alcohol. Abuse is not good fruit and raw vegetables.

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Dr. David Jainkins, professor of Nutritional Sciences at the University of Toronto, was the one who developed the theory of glycemic index of foods. Later researchers were defining and adjusting the best to become what it is today.

Foods that can lose weight to eat are those that digest or transform the body into substances the body needs energy it takes to burn fat stores, such as proteins and plant fibers, and the good thing also is that their intake received vital substances.

Journalist specializing in Food Science Marion Grillparzer explains in his book “Glycemic Diet” that the glycemic index is the one that indicates to what extent a food stimulates the pancreas to release insulin. Insulin is the hormone that carries fat into cells and stored in them.

Carbohydrates stimulate the production of insulin in the body, which, according to the journalist, in turn leads to hunger, and the fatter, the body releases more insulin.

The Body Combat Fitness is a form of which was born some years ago in a gym in New Zealand. Despite being relatively new, has become one of the most attractive of gyms worldwide.

Apparently, his success is that their movements are full of adrenaline stimulants for whom the practice, producing a sense of security and power, also helping to lose weight.

Many believe the Body Combat is a martial art, but it is not. Others think it is self-defense classes and are not. While it is true, uses a combination of martial arts exercises with Kick Boxing, Karate, Kung Fu, Tai-Chi, Full Contact, Twaekondo, etc., In reality the Body Combat is a sport of aerobic workout that uses choreography and movements based fists and kicks.

The Body Combat switched on all muscle groups, especially the arms, shoulders, back and abdominals. The body combat can work flexibility, strength and endurance. It is an intense practice ideal for stress relief and weight loss.

Body Combat exercises require a lot of technique, which is achieved only through daily practice. These exercises are performed in front of a mirror or in shadow and are synchronized with music.

It is recommended to practice 3 times a week, to weight loss and strength training are effective. It can even be used to supplement other physical activity.

The Body Combat sessions are structured in a classical style of fitness. Usually divided into 8 or 9 fights, each with their respective music. Classes and 1-hour group. They consist of three phases: warm-up phase of work and final stretch.

In the second phase we are going to work different muscle groups to the rhythm of the music and choreography and song involves a different muscle group.

The Body Combat and its benefits

The practice of Body Combat has many benefits, including:

• significantly improves aerobic capacity
• It strengthens all muscle groups
• Increases flexibility, strength and endurance.
• It is indicated for weight loss.
• Perfect for stress.
• Increased self-esteem, sense of power and strength that occurs.

The practice of Body Combat is suitable for all ages (if that suits the intensity of the possibilities of the practitioner). Not recommended for pregnant women or people with osteoarthritis in the knee or hip.

So now you know, if you want to practice your, release stress and lose weight, Body Combat is an excellent alternative.

If you decide to practice Body Combat, seeks to make precise movements of the instructor following the directions to the letter when performing the exercises. We also recommend drinking water before, during and after exercise.

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