Posts Tagged ‘Light Recipes’
Cellulite here for the food fight
This is definitely the right time to talk about cellulite after a winter in which there are the almost forgotten, the summer with its costume fitting, requires us to look in the mirror and do a check of our skin. Result? If our cellulite is still there and maybe it even worse, you’re forced to run for cover. The first thing to do is change our diet. Do not think continuing to have significant results Magyar fried, sweet and super acoli. Hence a comprehensive guide to the foods that should definitely be avoided and which ones we can consume without problems.
Strawberries, raspberries, blueberries, currants: rich in bioflavonoids, vitamin C and salicylic acid, with diuretic action.
Pineapple and Papaya: excellent water retention.
Citrus fruit are rich in vitamin C, protect capillaries.
Kiwi: fruit rich in vitamin C to strengthen capillaries.
Banana, rich in potassium, which counteracts the water retention.
Asparagus: diuretic par excellence vegetables that contain substances called saponins.
Chili: rich in bioflavonoids, the health of capillaries and blood vessels.
To eat often:
- Milk and low-fat yogurt
- Fish
- White meat (chicken, turkey)
- Fruits (except the too sweet like grapes and bananas)
- Vegetables and legumes
- Mineral water
- You ‘and unsweetened tea
Eating in moderation:
- Pasta, bread and rice
- Eggs
- Fresh cheese (ricotta, mozzarella)
- Sliced ??thin with no fat (raw and cooked ham, bresaola)
- Olive oil
- salt
To delete:
- Cured meats (salami, sausage, bologna)
- Fat cheeses and cured
- Smoked and preserved foods
- Red meat
- Pizza and flatbreads
- Crackers and breadsticks
- Butter, cream and sauces
- Fried foods
- Sweet
- Dried fruit and syrup
- Alcohol and fizzy drinks and sugary
Posted in Diet, Diet Menu | 
Tags: antioxidants, calories, Cellulite diet, First Floor, Fish, Light Recipes, Vegetables | 
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Light recipes: sauces for your food
We know how much more tasty dishes accompanied by sauces and dips. But often (unfortunately!) Are real threats to our diet: rich in fat, when they commence the diet there should forget. But today I want to propose two alternatives very tasty to accompany our dishes and your favorite dishes. Easy, light and full of flavor: the first is the yogurt sauce and the second is the ketchup and onions. Let’s see how to prepare.
Yoghurt dressing
INGREDIENTS
a bunch of wild fennel
100 g of yogurt and whole
salt Read the rest of this entry »