Posts Tagged ‘lack of exercise’
Diet to Strengthen Your Defenses
Stress, sleep deprivation, lack of exercise and poor diet are some factors that can weaken your immune system. If you want to strengthen your defenses and prevent infection, these tips will be helpful.
The diet to strengthen your defenses must include daily foods containing the following vitamins:
Vitamin A plays an important role for infection and maintenance of the mucous membranes of the body. This vitamin is found in carrots, spinach, parsley, butter, potatoes, soybean oil, tuna and bonito fresh and frozen, cheese and eggs. Read the rest of this entry »
Posted in Diet, Healthy Diet | 
Tags: anemia, antibodies, Diet, diets, exercise, folic acid, good nutrition, immune system, iron, lack of exercise, nutrition, olive oil, selenium, stress, vitamin, vitamin C, vitamin E, vitamins, vitamins A, zinc | 
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