It is a substance naturally produced by the body, kidneys, liver and pancreas, and derived from the amino acids arginine, methionine and glycine. Creatine is stored in skeletal muscles in the form of phosphocreatine, which is the immediate energy source for muscle contraction but is rapidly exhausted. Phosphocreatine is indispensable for the exercise of short duration and high intensity, anaerobic in nature, such as weightlifting. When it runs out quick energy source performance deteriorates due to the inability to obtain new power loads with the required speed.

Creatine is the only nutrient that the athlete can not cover with food. As found in small amounts in meat and fish, to provide the body with the daily maintenance dose would be necessary to consume many kilos of meat per day.

But not everyone benefits. Also detected some adverse effects from eating this supplement, such as increased body weight from fluid retention and not increased muscle mass. This occurs because creatine is osmotically active, ie, attracting the flow of water into the cells.

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What is the diet of artichokes

The artichoke diet helps us to benefit from the properties of this plant so little recognized. Try to take over two or three days a lot of artichokes prepared in different ways to feel good and lose some weight.

This diet helps our liver, gallbladder and kidneys work better with which we will do better digestion, remove toxins and, in general, better go to the bathroom. Teas and juice (juice) will enhance its diuretic and cleanser.
Example of a menu of the diet of artichokes

* Breakfast: purifying tea (leaves of artichokes, peppermint and dandelion). We will take it with a squeeze of lemon.
The ideal is to take the fruits of the season where we are and try not to mix sweet and sour dude.
Another day we can take, instead of the fruit, toasted bread with cream or mashed artichokes.
* Mid-morning: a glass or two of juice (juice) with carrot apple.
* Lunch: vegetable soup and a dish of brown rice with sautéed artichokes and sprouts (shoots) of soy or alfalfa. Other days instead of brown rice can vary and eat quinoa, pasta, millet or couscous.
For dessert we will take the purifying infusion.
* Snack: a cup of Rooibos tea or one that is digestive and yogurt.
Dinner: grilled artichokes (with a little oil, salt and pepper), with a serving of protein (tofu, seitan or gluten, tempeh, egg or some cheese).
For dessert we can make a baked apple with cinnamon and a cup of tea purifying (artichoke leaves, peppermint and dandelion).

Some guidelines and advice about diet for artichokes

The diet of the artichokes can continue for several days as long as the doctor says otherwise. You can continue in a timely manner to clean our body and lose or lose a little weight.

If you are breast-feeding (lactation) our baby is better than diet and avoid that could alter the taste and production thereof.

Before meals we can take a glass of water. Remember that we are almost 70% water so drink lots of liquid water, teas and juices and juice) is essential for good health
Our advice

The diet of artichokes, as most diets, it never works to everyone equally. Each person is different (health, habits, age, physical activity, type of work, etc.). And ideally adapted to each diet as needed.
This kind of detoxification diet helps us a little, lose volume, a little weight and gain health.

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