Diet and Fitness » improve fitness http://www.prairie8.org Complete Guide in Diet and Fitness Sun, 29 Jan 2012 04:58:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Gym- High Performance http://www.prairie8.org/gym-high-performance.htm http://www.prairie8.org/gym-high-performance.htm#comments Mon, 08 Feb 2010 11:32:46 +0000 Akbar Uciha http://www.prairie8.org/?p=251 We know that just by going to the gym and do relevant exercises is not enough to improve fitness or quality of life, but you also have to maintain a balanced diet. Moreover, physical training can achieve better results while respecting certain rules that improve every class and make us perform at your best:
- Use wrist: to absorb sweat and stop the arms, to prevent pooling in the hands. Thus, it facilitates the use of dumbbells, weights and types of bicycles, as it helps prevent calluses and bruises that are generated by the sweating palms.
- Keep a damp cloth or cool the neck also be extremely refreshing during physical activity, achieves the right balance body temperature while performing practice and is ideal for summer days of high humidity or in very closed.
- Place drops of alcohol in strategic locations: the possibility of inhaling the drops of alcohol placed on the garment as a vacillator and helps eliminates the effect of fatigue or shortness of breath, as it opens the lungs and gives the feeling of air recovery.
- Take fluid before, during and after physical activity is very important to take into account the intake of water or drinks fortified with minerals for the physical.
- Use a small towel: used to dry the sweat and also to avoid contact with the dust that normally collects in the floor mats and gym.
- Wear tight: it must be remembered that tight clothing and textiles technology is extremely useful, especially to develop a better comfort and allow freer movement.
- Have extra clothing, a spare set of socks and shirts to support the possibility of breakage of this dress.
- Bring a change of clothes: Consider that if you do not have the opportunity to take a shower after gym class, do not leave the gym with the same wet clothing that was used in the activity, since it harms the Recovery work performed and prevents muscle contractions.
- Wear insect repellent and sunscreen: if activity is conducted
physical abroad is extremely important to have a hand-repellent
against mosquitoes, especially during the months of
summer, where their presence is more noticeable.

- Make stretching techniques: after any physical activity is essential to make a series of stretching techniques.

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