Diet and Fitness

Posts Tagged ‘immune system’

When they get the cold months of the year, seasonal flu begins to hit people so giddy. There are, however, people who are doing well almost every year and seem to avoid a lot of sick days. There’s probably wonder if the diet has something to do with a state of optimal health. In this regard, we can say that there is some evidence that some key nutrients can prevent colds and flu.

The top 8 foods and beverages that fight the flu

Sunflower seeds: they are an excellent source of vitamin E – one of the largest natural sources! Vitamin E occurs naturally in foods is a powerful antioxidant. Nuts and seeds are also a good source of selenium and zinc, which may help the body detoxify.

Garlic: contains a phytochemical called allicin, which can kill bacteria and viruses, and is considered suitable to improve the immune system.

Spinach: all leafy green vegetables contain abundant nutrients. However, spinach is a concentrate of vitamins and minerals that can help prevent disease. Spinach is an excellent source of vitamin A, vitamin K, manganese, folic acid, magnesium, iron, vitamin C, potassium, vitamin E and zinc (to name a few).

Mushrooms: another good source of selenium and zinc. Also, mushrooms have been used as one of the first antibiotics. There is also a fungus called maitake, which is used in the prevention and treatment of cancer.

Yogurt: We all know by now that yogurt containing probiotic bacteria can improve gut health. The healthy intestinal bacteria are essential for proper immune system health.

Citrus: A citrus fruit may contain more than 100% of the daily value of vitamin C. Even the peppers are also a great source of this vitamin. Vitamin C has long been studied for its ability to treat a wide variety of diseases.

Tea with lemon and honey tea is detoxifying. The lemon is a natural antibacterial agent. Honey is a combination of antioxidant and antibacterial. All three together make a nutritious drink and almost medicinal!

Water: it helps to remove toxins and maintain hydration. Proper hydration is the key to maintaining strong and healthy metabolism.

Of course, do not forget to wash your hands often. This is the first step in preventing the flu. But, apart from proper hygiene, healthy eating will be in this cold season to prevent cold and flu.

Stress, sleep deprivation, lack of exercise and poor diet are some factors that can weaken your immune system. If you want to strengthen your defenses and prevent infection, these tips will be helpful.

The diet to strengthen your defenses must include daily foods containing the following vitamins:

Vitamin A plays an important role for infection and maintenance of the mucous membranes of the body. This vitamin is found in carrots, spinach, parsley, butter, potatoes, soybean oil, tuna and bonito fresh and frozen, cheese and eggs. Read the rest of this entry »

Calories from watermelon. The watermelon is a typical tropical summer fruit, being fresh sweet and light.

Watermelon is ideal to add to the daily diet, not only for its many virtues, but also by low caloric intake: calories of watermelon do not exceed the 20 Kcal per 100 gm.

The watermelon is mostly water, 93% is made by this vital fluid, whence the reason it is a food “light”.

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