Posts Tagged ‘High Protein Diets’
High protein diets, lose weight and build muscle
Any exercise you do, either aerobic or anaerobic, affects the functioning of muscles, the fact of not using large Quilaja does not mean that muscle tissue is being destroyed.
Weight training coupled with high volume aerobic exercise and a significant reduction of calories that usually accompanies any fat loss program, can have a harmful effect on the tissues rather than the intense workouts with weights.
To reverse or at least minimize this potentially stressful stimulus for muscle, we have to consume about 30% over our total protein intake. Why?. Our body needs sufficient amino acids to retain or develop muscle tissue, which is the center of our metabolic engine.
Having sufficient protein is also important in the days when we went down about carbohydrate intake to 50 or 45% of our total calories. At that time, we need to dispose of excess amino acids to be used occasionally throughout the day to aid in energy production (gluconeogenesis) and fat use.
This case differs from the ketogenic diet in one fundamental respect: that of time. The longer your body to produce glucose using amino acids, more will be doing our ketogenic diet.
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Posted in Diet, High Protein Diets | 
Tags: build muscle, diets, exercise, High Protein Diets, ketogenic diet, lose weight, weight loss | 
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