Diet and Fitness

Posts Tagged ‘High cholesterol’

Foods that help the blood cholesterol

Heart disease is one of the leading causes of death in many parts of the world as we know, high cholesterol or high blood cholesterol is one of the issues that most influence this. It is therefore essential to learn to prevent these diseases. This is achieved through the cultivation of good eating habits, healthy living that includes adequate sleep, exercise and a balanced diet.

For this we need to understand that there are foods with high cholesterol and others that favor the growth of this in the blood without containing it in its composition. That is why we must be careful even with some foods have no cholesterol, especially those who suffer from hypercholesterolemia.

Foods that should be controlled by the amount of cholesterol you have are those of animal origin, such as meats, fatty meats, sausages, cheese, butter, cream. On the other hand, there are foods that do not possess, but are of plant origin, but have fat composition favoring the increase of blood cholesterol. By this we mean the cookies made with vegetable oils or margarine and foods containing them, as they may have trans fats, which significantly raise blood cholesterol.

On the other hand, we might think that if we just eat lean meats, which have less cholesterol and fat then everything will be fine. However, these foods are consumed in excess can also result in an increase in cholesterol. This is because it consumed too much we can move from dietary fats our bodies need therefore be accumulated and processed in saturated fat, which favor an increase in blood cholesterol.

Therefore, when shopping, not for us to trust the label if it says that the food is free of cholesterol, because if it is vegetable fat is as bad.

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High cholesterol is considered a risk factor for cardiovascular and neurological diseases. You can fight with medication and diet. Here’s a diet that helps lower bad cholesterol (LBC cholesterol) and lose weight.

Cholesterol is the main source and the body itself as a second source to food. It must take into account the lipid profile to know the type of dyslipidaemia and what diet to follow. by a diet to lower bad cholesterol (LBC) and lose a few kilos. Read the rest of this entry »

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