Diet and Fitness » health http://www.prairie8.org Complete Guide in Diet and Fitness Thu, 02 Sep 2010 19:20:58 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 How to eliminate excess fat in our figure http://www.prairie8.org/how-to-eliminate-excess-fat-in-our-figure.htm http://www.prairie8.org/how-to-eliminate-excess-fat-in-our-figure.htm#comments Fri, 13 Aug 2010 15:31:19 +0000 anhie http://www.prairie8.org/?p=514 how to eliminate excess fat in our figureInside and outside, localized or distributed, in arteries or under the skin, the only certainty is that excess fat in our bodies are not at all healthy.

And if we see ourselves as we remove this excess fat in the best way possible, and while we mold our figure we can improve our health.

Takes note of the following eating habits to help you eliminate the fat that you have left:

  • First note that this is not to stop eating, because that also would lose body fat, fat and muscle. What you do is not paying attention to what makes the scale portions, eat more healthfully.
  • Do not overdo the quantity. The fat we eat is converted into body fat quickly. It is the first that is stored and the last to be spent.
  • Use olive oil as the main source of fat.
  • Take five portions of fruit and vegetables a day. Together with cereals and vegetables provide fiber, reducing cholesterol levels.
  • Eat oily fish (salmon, tuna, etc) once a week at least. This is a healthy fat.
  • Whole grain bread provides more fiber. Despite its bad reputation, not fattening, does not contain much fat, although the gain if accompanied with sauces and sausages. Choose tomato and olive oil, for example.
  • Add dried fruit to your diet. Daily consumption of a handful of walnuts or almonds reduced by 50% the risk of heart disease by reducing cholesterol. Nuts also have a large satiating power so that help maintain the diet.
  • Dairy products are best skimmed. In recipes that include cream or whole milk replace them with skim milk, evaporated milk or buttermilk. And if it comes to sauces, you can use yogurt.
  • Use salt in moderation and drink plenty of water. This will facilitate the elimination of waste and prevents fluid retention that aggravates cellulite.
]]> http://www.prairie8.org/how-to-eliminate-excess-fat-in-our-figure.htm/feed 0 The basics of the diet of Yoga http://www.prairie8.org/the-basics-of-the-diet-of-yoga.htm http://www.prairie8.org/the-basics-of-the-diet-of-yoga.htm#comments Sat, 31 Jul 2010 14:58:08 +0000 anhie http://www.prairie8.org/?p=505 the basics of the diet of yogaAs with food in athletics, in fashion, in the world of dance and in other areas, power yoga is a particular, specific and completely dedicated to improving the practice of Yoga.

The yogic diet is a diet that takes the same basis of a vegetarian diet, and basically prefer the consumption of vegetables, fruits, vegetables, fruit, vegetables and cereals, and try not to eat any type of meat, eggs, and spicy foods and hot.

The absence of meat in the yogic diet also has a foundation of respect for the animal (something in common with the vegan diet), a basis for excluding meat based on self-yogi. It is believed that by eating meat from an animal entering the body’s own suffering and suffering that the animal suffered at the time of his death.

The basics of Yoga comprise three basic qualities of nature that are associated with food.

The first are the Rajas. With these stir up passions and excitability, and are associated with them spicy foods, bitter, sour, salty and hot. The Tamas and associated with procrastination, heaviness, illness, sluggishness, lethargy and inertia, and are associated with the food such as meat, eggs, alcohol, processed foods and overeating.

Finally, the Sattva is the natural quality that gives balance, stability and health, correlating to the body and mind. The diet of yoga focuses on this natural quality, with special emphasis on it as natural foods, fresh fruits, vegetables, seeds, bread, honey, herbs, dairy, grains and legumes, all staples of the diet composition of Yoga.

]]> http://www.prairie8.org/the-basics-of-the-diet-of-yoga.htm/feed 10 Carnitine http://www.prairie8.org/carnitine.htm http://www.prairie8.org/carnitine.htm#comments Wed, 28 Jul 2010 14:41:58 +0000 anhie http://www.prairie8.org/?p=503 carnitineCarnitine, slimming your body

Carnitine, a naturally occurring substance that our body and helps to burn fat.

This substance turns fat into energy, is the key element for those who do physical exercise, since this is the energy we use to develop active. Its main function is to convert body fat into energy, this is a process that takes place in our cells.

Specifically encourages carnitine long-chain fatty acids to burn and produce energy. But this is not the sole function of carnitine, but also functions as an antioxidant protector of cells.

Our body produces carnitine alone. This may be obtained from the foods we eat, mainly from animal foods like red meat.

For those who follow diets low in carnitine, the effect of this natural compound may be taking carnitine supplement found in health food stores.

It is recommended for all who exercise. It should be noted that only burns fat when our bodies need energy to perform physical activity in particular.

A natural compound that must consider all those who are about to start physical activity, and are already exercising.

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]]> http://www.prairie8.org/carnitine.htm/feed 14 Circadian Diet http://www.prairie8.org/circadian-diet.htm http://www.prairie8.org/circadian-diet.htm#comments Sat, 24 Jul 2010 14:27:04 +0000 anhie http://www.prairie8.org/?p=501 circadian dietCircadian Diet: Controls your weight from morning

If you have not heard of circadian diet, find out, this is one ideal diet for a comprehensive health, besides being great for losing weight and not to gain those extra kilos.

Its main goal is to manage to your advantage the fact lose weight, so it takes into account the actions that certain nutrients have on your hormones, in addition to this the right time to do so.

Their motto is super well known, and based on that old adage “breakfast like a king, lunch like a prince and dinner like a pauper.” As you see is easy to remember, but also to do.

Definitely this diet as well as being effective practice, and as the saying suggests that caloric intake is greater when you get up, just going to start physical activity. Because if you let more than an hour without eating your brain think you started a fast.

So start your day with breakfast, as this is the main part of the diet.

So it is advisable that you consume foods that provide protein as chicken, tuna, ham, milk, cheese, flour also carbohydrates and sweets.

Well, as you’ve heard the nutrients consumed in the early hours of the morning, they serve as fuel for your body, so that will provide energy, vitality and power.

So if you consume the same at night all I get is that your body will store as a backup, in other words as fat over time becomes overweight.

Therefore the proposal of this diet is to learn how to lose weight permanently and healthy control hunger and the temptation to eat what you should not. And most importantly, achieving speed up metabolism which helps you lose weight faster.

Do not forget that this diet also seeks to control the addiction and eliminate hunger. But do not be confused, not a diet that is lower calories, but eat healthy.

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]]> http://www.prairie8.org/circadian-diet.htm/feed 8 Retrieving the intestinal flora http://www.prairie8.org/retrieving-the-intestinal-flora.htm http://www.prairie8.org/retrieving-the-intestinal-flora.htm#comments Sat, 17 Jul 2010 10:12:43 +0000 anhie http://www.prairie8.org/?p=497 retrieving the intestinal floraAntibiotics are very useful medicine that have saved countless lives, but have their drawbacks. They are very effective in killing bacteria but are so powerful that kill all bacteria, including those that are friendly to our body.

In the intestine there are many types of bacteria that are essential for the proper functioning of the intestine. In this population of “good” bacteria is called intestinal flora.

Today we bring some tips to restore intestinal flora that can be helpful after prolonged treatment with antibiotics or recovering from an illness or health problem requiring restore intestinal flora.

Yogurt is the food most recommended to balance the intestinal flora. The secret is that yogurt is a probiotic food, which means it contains bacteria that are beneficial to our body. It is food that has life and he is still alive after being swallowed by acting favorably in the intestine. To achieve effects are due to take two or three servings of yogurt per day.

Diet is a key factor to restore intestinal flora. It is recommended to remove any food that is high in sugar such as candy, desserts, sweet fruits and alcoholic beverages. Should be included in the diet of whole grains, legumes and vegetables. All vegetables tend to normalize the functions of the digestive system, especially the leek, potato and carrot.

The best way to get all the benefits of vegetables to restore intestinal flora is to prepare a soup of vegetables with all the vegetables we have at hand, both the stock and the vegetable pieces are an excellent food for good intestinal bacteria and thus promoting its spread.

All fermented foods like sauerkraut, soybean paste and some oriental dishes are good for balancing the intestinal flora as we bring large amounts of bacteria that are deemed positive by our body.

]]> http://www.prairie8.org/retrieving-the-intestinal-flora.htm/feed 53 Health and Nutrition Are Important To Conceive a Child http://www.prairie8.org/health-and-nutrition-are-important-to-conceive-a-child.htm http://www.prairie8.org/health-and-nutrition-are-important-to-conceive-a-child.htm#comments Tue, 02 Mar 2010 10:22:43 +0000 Engy http://www.prairie8.org/?p=292 Health and Nutrition“Fertility Diet” by Britain’s Sarah Dobbyn, a writer specializing in health and nutrition, is based on a balanced diet.

Increasingly the problems that women are conceiving a child. So Sarah Dobbyn, offers assistance through his book “The Fertility Diet.” What does this help?

Modern life has caused an epidemic of infertility. Unlike our parents and grandparents, we are exposed to toxins in our environment that act as contraceptives. The tension and stress also cause fertility problems. The Fertility Diet studying all possible causes of infertility in both diet and lifestyle.

So what is meant for women of any age?

The Fertility Diet serves both men and for women. There are two chapters on male fertility, one that speaks of sperm health and other erectile dysfunction. The program of The Fertility Diet will help women of any age to conceive.

The book is mainly focused on middle-aged women, between thirty and forty, but also for older women. The Fertility Diet is the only book that provides a fertile anti-aging to address the problem. Younger women have time and the high hormone levels in their favor, but can hurt chances of conceiving these drinking alcohol and caffeine, smoking, and falling into junk food.

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]]> http://www.prairie8.org/health-and-nutrition-are-important-to-conceive-a-child.htm/feed 77 The Care of The Diet and The Stress of Work http://www.prairie8.org/the-care-of-the-diet-and-the-stress-of-work.htm http://www.prairie8.org/the-care-of-the-diet-and-the-stress-of-work.htm#comments Tue, 26 Jan 2010 02:23:14 +0000 Riana http://www.prairie8.org/?p=208 However, the diet is essential to maintaining our health. Food is what gives us the energy we need to develop our normal day to day and that our health does not suffer along with exercise. Do not ever forget that.

Food and welfare have to shake hands. It is not just for eating but to do it with order and balance. We select the basic rations each day, prioritize fruits and verdudas about carbohydrates, try to do without sweets and give more importance to fish and white meat in front of the red.

Food affects our quality of life and capacity development work. A malnourished person can reduce your performance by up to 30%. The rest is also essential. Find a time to relax tensions and a space in which to take down not only improve your sense of well being but will enrich the outcome of your work.

Several studies have concluded that a correct and balanced diet is the basis of an iron health. Therefore we must avoid falling into a monotonous diet, repetitive or lacking in essential foods for our body. This may cause unintentionally we are depriving our bodies of some nutrients that ensure our electrolyte balance. This may end up discovering that, chronically, we feel constant tiredness, loss of reflexes, lack of interest, irritability, insomnia, anxiety, depression, stress. There are a number of factors can cause this:

The abuse of low-calorie diets, skipping several meals a day, follow a diet that eliminates some basic foods for the health of our body, the distribution of food you eat during meals, and even how to chew and care we provide food for snacks.

Depending on your work and your daily energy consumption nutritionist can calculate the number of calories you need to eat daily, and depending on your preferences, a table of food that must be present in your menu. If you have to eat outside the home often comes to drinking water before and during meals and making simple dishes selected as grilled fish and salads.

Try to devote the time necessary to entertain the food and not doing anything else. Food does not sit well and you can have digestive or intestinal problems (bloating, constipation, diarrhea …) if you eat in a hurry, do not chew food well and do not breathe properly during intakes.

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