Diet and Fitness

Posts Tagged ‘Fruits’

Taoism for food is a key factor for health. Find out their philosophy and see how you can lose weight under the laws of nature.

Comes from Chinese Taoism, this term is usually interpreted as “way” or “way” or more abstractly as “meaningless.”

The essence of Taoist philosophy is in the Dao De Jing (a book that recounts the Taoist thought), which aims to reach achieve immortality fully understood as longevity through the three fundamental virtues of Taoism: peace, tranquility and silence.

Taoist diet is linked to traditional medicine woman, to find the general welfare of the body and the internal harmony of the body Read the rest of this entry »

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How to recover the calories burned during the workout? Here are the rules to follow. But you can also follow courses taught by professionals sports nutrition. We tell you where and how.

How many calories burned in fifteen-minute workout? In swimming, one of the most complete, are 116 calories for the freestyle, cycling 10 kilometers , playing volleyball, cross-country skiing , passed by boxing, which is so fashionable even among women, which is 124 and even the ball, quarter time to twist or lambada, in fact, consumes 152 calories. But the record belongs to karate, where you burn 178 calories well. Read the rest of this entry »

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The foods to favor and which to avoid?
Preference should be given foods that contain large quantities of low-calorie and good nutrients: vegetables, fruits, fish, white meats and other lean meats, but also cereals, preferably whole. Not demonize, but to be taken with great moderation, the fats, which are the largest suppliers of calories.

There are foods “unfairly” blamed?
If one wants to lose weight should stay away from all foods rich in fat, those who have so many calories in small amounts. Many tend to underestimate them, as those who eat a plate of pasta after a piece of cheese and say, ‘Do not even eat the food. ” That’s a dish and how! Not speaking of food, wine and spirits give us calories during a diet does not serve us: they can also have beneficial effects, but must be kept away. Read the rest of this entry »

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