Diet and Fitness » foods

Food quit

onky — Sat, 16 Jul 2011 07:35:19 +0000

Food quit

Be smokers often means a constant fight against the snuff that often ends up losing because quitting means more anxiety and a huge effort that sometimes culminates being killed in the attempt.

That is, there are many factors that help smokers quit the snuff, and one of the most important is the fear of gaining weight after quitting smoking.

When a person stops smoking experience constant anxiety that drives former smokers to compensate for lack of snuff and calm your nerves anyway, this is what can lead to disordered eating that can end up producing an unwanted weight gain.

But not all bad news, since it has been discovered in a recent study that the diet may help you stop smoking, cushioning the suffering and without gaining weight.

The research tried to analyze what foods enhance the taste of cigarettes and which diminish it or worsen it.

Thus, the 209 smokers expressed their opinions and evaluated the results show that meat, alcohol and caffeine-rich foods enhance the flavor of snuff, while fruits, dairy and vegetables worsened the taste of it.

So experts say that a diet including these foods, especially if accompanied by a replacement therapy nicotine and regular exercise can help to stop smoking without experiencing the anxiety that plagues smokers when they try leave the cigarette.

Foods To Be Avoided In Case Of Osteoporosis

Engy McCollins — Sat, 06 Mar 2010 10:51:55 +0000

* Those very rich in animal proteins because they produce the expulsion of calcium in urine.
* Diets high acid foods.
* Coffee, tea and cola. The caffeine in these drinks makes the body lose calcium, to expel the urine.
* The salt, together with proteins, contributes to calcium loss, since it inhibits the absorption of vitamin D.
* The bran also inhibits calcium absorption.
* The oxalate vegetables, especially spinach and beets. Oxalate leaves absorb all the calcium, so it is wise to eat these foods out of which contain calcium and in moderation.
* Those dairy products such as condensed milk or enriched with cream.
* Fatty meats and sausage products.
* Excessive consumption of cereals and cereal bran or integral, with its rich in phytates, can interfere with absorption of calcium from food.
* The excessive input of phosphorus also causes reduced calcium absorption.
“The natural history of osteoporosis is as follows: At 60, they usually produce wrist fractures. Between 60 and 70 of vertebrae. After 75, hip. ”

Physical Activity

The exercise involves a mechanical stimulus that promotes bone remodeling, acting on it in two ways: first, the tension generated directly into the bone by the weight that has to endure to perform weight-bearing exercises, being the most effective forces the longitudinal to the bone (such as running or jumping exercises), and secondly, to do any exercise, the muscles contract and subject to other stresses to the bone by pulling on the insertion points.

Thus it is proven that physical activity helps prevent osteoporosis because:

It increases bone mass (especially during adolescence, was essential to prevent osteoporosis in the future).

* Prevents snuff and alcohol consumption.

* Reduces bone loss associated with menopause and age.

* Reduces the risk of fractures by strengthening bones.

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Calorie Ice Cream

Kapplak McKayla — Fri, 19 Feb 2010 15:56:24 +0000

Calories of ice cream. When taking an ice cream, when watching the figure, the first thing that comes to your mind is whether to take it negatively affect your diet for the calories.

To determine whether fat ice cream must first see what kind of ice cream in question, because depending on the class you will know that saturated fats have.

Types of ice cream:

Ice-cream milk, cream, cream vegetable or animal fat

Ice cream ice.

Frozen desserts and ice cream special for certain food intolerances and allergies.

The ice cream has about 200 to 250 calories per 100 grams, this will have to add if it contains chocolate chips, nuts, nougat, peanut butter, etc..

The ice cream, being made with juice and water contain fewer calories – about 160 – have not fat, especially the light that are sweetened with sweetener.

On the question whether fat ice cream, in comparison with other dairy desserts, provides fewer calories than most, but being a lipid-carbohydrate food (containing fat and sugars), fat if you take it alone or combined with other foods, Obviously this happens when you do it without restraint.