* Those very rich in animal proteins because they produce the expulsion of calcium in urine.
* Diets high acid foods.
* Coffee, tea and cola. The caffeine in these drinks makes the body lose calcium, to expel the urine.
* The salt, together with proteins, contributes to calcium loss, since it inhibits the absorption of vitamin D.
* The bran also inhibits calcium absorption.
* The oxalate vegetables, especially spinach and beets. Oxalate leaves absorb all the calcium, so it is wise to eat these foods out of which contain calcium and in moderation.
* Those dairy products such as condensed milk or enriched with cream.
* Fatty meats and sausage products.
* Excessive consumption of cereals and cereal bran or integral, with its rich in phytates, can interfere with absorption of calcium from food.
* The excessive input of phosphorus also causes reduced calcium absorption. (more…)
‘foods’
Foods To Be Avoided In Case Of Osteoporosis
Saturday, March 6th, 2010Posted in Diet, Sources of fitness and diets | 278 Comments »
Calorie Ice Cream
Friday, February 19th, 2010
Calories of ice cream. When taking an ice cream, when watching the figure, the first thing that comes to your mind is whether to take it negatively affect your diet for the calories.
To determine whether fat ice cream must first see what kind of ice cream in question, because depending on the class you will know that saturated fats have.
Types of ice cream:
- Ice-cream milk, cream, cream vegetable or animal fat
- Ice cream ice.
- Frozen desserts and ice cream special for certain food intolerances and allergies.
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Posted in Calorie Ice Cream, Diet Menu | 30 Comments »
