Strawberries, raspberries, blueberries, currants: rich in bioflavonoids, vitamin C and salicylic acid, with diuretic action.

Pineapple and Papaya: excellent water retention.

Citrus fruit are rich in vitamin C, protect capillaries.

Kiwi: fruit rich in vitamin C to strengthen capillaries.

Banana, rich in potassium, which counteracts the water retention.

Asparagus: diuretic par excellence vegetables that contain substances called saponins.

Chili: rich in bioflavonoids, the health of capillaries and blood vessels.

To eat often:
- Milk and low-fat yogurt
- Fish
- White meat (chicken, turkey)
- Fruits (except the too sweet like grapes and bananas)
- Vegetables and legumes
- Mineral water
- You ‘and unsweetened tea

Eating in moderation:
- Pasta, bread and rice
- Eggs
- Fresh cheese (ricotta, mozzarella)
- Sliced ??thin with no fat (raw and cooked ham, bresaola)
- Olive oil
- salt

To delete:
- Cured meats (salami, sausage, bologna)
- Fat cheeses and cured
- Smoked and preserved foods
- Red meat
- Pizza and flatbreads
- Crackers and breadsticks
- Butter, cream and sauces
- Fried foods
- Sweet
- Dried fruit and syrup
- Alcohol and fizzy drinks and sugary

How to try again to convince those who have already failed with many diets?
The very fact that a person comes from a dietitian is motivation: the doctors should not “send” patients from the dietician, but to create in them a question of weight loss. Fortunately, the summer is an incentive to treat the aesthetic: one look and began to diet.

Supplements or substitutes for meals?
Premise that diets do-it-yourself is not recommended, since many people do it incorrectly, substitutions of the meal can not be generally evaluated negatively. Are often much better than the unbalanced diet or the bad habit of skipping meals and then overeat at home in front of the fridge. Some of these substitutes, well balanced and accompanied by lots of water and some fruit to “break” in the afternoon, should be fine. Perhaps they are not educational, but sometimes there’s just the chance to sit down and eat properly.

Is there a trick to keeping the weight?
The best incentive to not putting on weight again are without doubt the results. Then you can reward widening the range of foods and portions, while being careful to prefer a low-fat foods and following the clear indications of the classic food pyramid.

Thinning localized (belly, hips, thighs): the diet is possible?
You can accompany the diet or physical activity targeted local treatments. Only with the diet, if we are sincere to the core, is impossible. Beware of someone who says: “With this diet down the thighs and hips.” It is absolutely not true.

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To detoxify the body there are at least two weeks in order to eliminate the sugars made in the past days.
But you have to make some sacrifices. Are you ready?
It is necessary to eliminate sweets and carbohydrates, drinking plenty of water, herbal teas and fruit concentrates. Avoid juices instead of fruit, coffee and fizzy drinks because they have a high percentage of sugars.
The best foods for your diet disintossicane are: fruits, vegetables and oily fish such as cod and the cod, preferable to red meat and fatty foods too. Lastly, use only extra virgin olive oil as a condiment.
Good detoxification diet