Diet and Fitness

Posts Tagged ‘Fish’

This is definitely the right time to talk about cellulite after a winter in which there are the almost forgotten, the summer with its costume fitting, requires us to look in the mirror and do a check of our skin. Result? If our cellulite is still there and maybe it even worse, you’re forced to run for cover. The first thing to do is change our diet. Do not think continuing to have significant results Magyar fried, sweet and super acoli. Hence a comprehensive guide to the foods that should definitely be avoided and which ones we can consume without problems.

Strawberries, raspberries, blueberries, currants: rich in bioflavonoids, vitamin C and salicylic acid, with diuretic action.

Pineapple and Papaya: excellent water retention.

Citrus fruit are rich in vitamin C, protect capillaries.

Kiwi: fruit rich in vitamin C to strengthen capillaries.

Banana, rich in potassium, which counteracts the water retention.

Asparagus: diuretic par excellence vegetables that contain substances called saponins.

Chili: rich in bioflavonoids, the health of capillaries and blood vessels.

To eat often:
- Milk and low-fat yogurt
- Fish
- White meat (chicken, turkey)
- Fruits (except the too sweet like grapes and bananas)
- Vegetables and legumes
- Mineral water
- You ‘and unsweetened tea

Eating in moderation:
- Pasta, bread and rice
- Eggs
- Fresh cheese (ricotta, mozzarella)
- Sliced ??thin with no fat (raw and cooked ham, bresaola)
- Olive oil
- salt

To delete:
- Cured meats (salami, sausage, bologna)
- Fat cheeses and cured
- Smoked and preserved foods
- Red meat
- Pizza and flatbreads
- Crackers and breadsticks
- Butter, cream and sauces
- Fried foods
- Sweet
- Dried fruit and syrup
- Alcohol and fizzy drinks and sugary

The foods to favor and which to avoid?
Preference should be given foods that contain large quantities of low-calorie and good nutrients: vegetables, fruits, fish, white meats and other lean meats, but also cereals, preferably whole. Not demonize, but to be taken with great moderation, the fats, which are the largest suppliers of calories.

There are foods “unfairly” blamed?
If one wants to lose weight should stay away from all foods rich in fat, those who have so many calories in small amounts. Many tend to underestimate them, as those who eat a plate of pasta after a piece of cheese and say, ‘Do not even eat the food. ” That’s a dish and how! Not speaking of food, wine and spirits give us calories during a diet does not serve us: they can also have beneficial effects, but must be kept away. Read the rest of this entry »

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Who has not eaten at carnival pancakes, waffles, donuts…? How about a council to dispose of those chalets more? Carnival Of course it’s not like Christmas that we are two to three days to eat anything and everything, but that chalets will be felt in a while when he starts to warm and begin to pull out the bikini. Today I want to tell you about a detoxification diet, for all of us that we have overindulged.

To detoxify the body there are at least two weeks in order to eliminate the sugars made in the past days.
But you have to make some sacrifices. Are you ready?
It is necessary to eliminate sweets and carbohydrates, drinking plenty of water, herbal teas and fruit concentrates. Avoid juices instead of fruit, coffee and fizzy drinks because they have a high percentage of sugars. Read the rest of this entry »

We know how much more tasty dishes accompanied by sauces and dips. But often (unfortunately!) Are real threats to our diet: rich in fat, when they commence the diet there should forget. But today I want to propose two alternatives very tasty to accompany our dishes and your favorite dishes. Easy, light and full of flavor: the first is the yogurt sauce and the second is the ketchup and onions. Let’s see how to prepare.
Yoghurt dressing
INGREDIENTS
a bunch of wild fennel
100 g of yogurt and whole
salt Read the rest of this entry »