The foods to favor and which to avoid?
Preference should be given foods that contain large quantities of low-calorie and good nutrients: vegetables, fruits, fish, white meats and other lean meats, but also cereals, preferably whole. Not demonize, but to be taken with great moderation, the fats, which are the largest suppliers of calories.
There are foods “unfairly” blamed?
If one wants to lose weight should stay away from all foods rich in fat, those who have so many calories in small amounts. Many tend to underestimate them, as those who eat a plate of pasta after a piece of cheese and say, ‘Do not even eat the food. ” That’s a dish and how! Not speaking of food, wine and spirits give us calories during a diet does not serve us: they can also have beneficial effects, but must be kept away. (more…)
‘Fish’
Healthy With Food
Friday, March 26th, 2010Posted in Diet, Dietary Supplement, Fitness and Exercise | 5 Comments »
Diet after carnival. Small tips to quickly get back in shape.
Tuesday, February 16th, 2010
Who has not eaten at carnival pancakes, waffles, donuts…? How about a council to dispose of those chalets more? Carnival Of course it’s not like Christmas that we are two to three days to eat anything and everything, but that chalets will be felt in a while when he starts to warm and begin to pull out the bikini. Today I want to tell you about a detoxification diet, for all of us that we have overindulged.
To detoxify the body there are at least two weeks in order to eliminate the sugars made in the past days.
But you have to make some sacrifices. Are you ready?
It is necessary to eliminate sweets and carbohydrates, drinking plenty of water, herbal teas and fruit concentrates. Avoid juices instead of fruit, coffee and fizzy drinks because they have a high percentage of sugars. (more…)
Posted in Diet | 4 Comments »
Light recipes: sauces for your food
Tuesday, February 2nd, 2010
We know how much more tasty dishes accompanied by sauces and dips. But often (unfortunately!) Are real threats to our diet: rich in fat, when they commence the diet there should forget. But today I want to propose two alternatives very tasty to accompany our dishes and your favorite dishes. Easy, light and full of flavor: the first is the yogurt sauce and the second is the ketchup and onions. Let’s see how to prepare.
Yoghurt dressing
INGREDIENTS
a bunch of wild fennel
100 g of yogurt and whole
salt (more…)
Posted in Diet Tips and Info | 60 Comments »
