Diet and Fitness

Posts Tagged ‘fats’

The diet in pregnancy is very important for good health of mother and baby.

The diet should be balanced and healthy should contain all the nutrients: carbohydrates, proteins, fats and vitamins and minerals. An adequate diet plus moderate physical activity during pregnancy encourage a healthy pregnancy.

The diet will be based on the stage of pregnancy as the needs of some nutrients vary. It is advisable to consult a gynecologist to take a supplement of folic acid and vitamins during early pregnancy.

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1. The exercises are essential

It is now recognized and proven weight loss in a harmonious and sustainable diet and exercise should go hand in hand. A diet without gymnastics serves only eliminate water and muscle. Fats, they are burned by increasing heart rate, ie by performing cardiovascular exercises like walking, jogging, tennis, swimming (or use equipment that found in gyms).

A young mother must also not neglect the work of muscles necessary after melting and weakening of muscles during pregnancy: floor gymnastics, work on machinery room, etc..)

2. When to start?

After delivery, the ligaments of the body will make five to six months to regain their tone. It is therefore dangerous to take too fast a sports program! He must also know that young mothers usually do to start a true weight loss only after six or seven months after childbirth. Read the rest of this entry »

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