Diet and Fitness » facing a competitive sport http://www.prairie8.org Complete Guide in Diet and Fitness Sun, 29 Jan 2012 04:58:42 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Diet and Exercise For Athletes http://www.prairie8.org/diet-and-exercise-for-athletes.htm http://www.prairie8.org/diet-and-exercise-for-athletes.htm#comments Wed, 30 Dec 2009 19:11:54 +0000 Aydin Been http://www.prairie8.org/?p=155 This plan may be helpful for non-professional athletes to be facing a competitive sport for the first time. Quantities are prepared for a 90 kg  who trains for two to four hours a day.

BREAKFAST

* 65 grams of cereal with a pint of milk
* Four slices of bread with four tablespoons of jam
* 400 ml orange juice

After training

* A sweet roll
* A yogurt
* Average fruit
* A sports drink

FOOD

* Six slices of bread or a potato with 200g of green beans
* A banana
* 250 ml of isotonic drink

DINNER

* 300 g of noodles
* Tomato sauce with broccoli
* An apple
* One cup of rice with low fat milk
* 500 ml of diluted juice

ADDITIONAL FOOD

* 90 grams of cereal with 400 ml of milk

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