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There is afraid of dieting, weight loss can be reached without having health problems and no rebound effect. However, beware of those “effective diets” that promise to make you lose weight several kilos in no time.
First, there is no effective diet for everyone. Personal Diet is designed by a nutritionist according to the characteristics of your body and body.
Crash diets can be effective and serve to cleanse the body after excessive food and drink, but only if they control the quantities and are made in a short time.
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