Diet and Fitness

Posts Tagged ‘Diet’

On the eve of the summer and come and heat, many of us desperate to lose those extra kilos that came to our body during the winter, and this is where the miracle diets take rise, ie, those that promise amazing results in the short term and by a diet relatively easy to perform.

However, when they appear before our eyes these features must be very careful, because not only is dieting to lose weight, but can be a real deception is the only thing that generates economic gain for those markets and the risks health of its users.

First, a weight loss of more than 1 kilo per week is too much for one body, and it is likely that the rebound effect is much greater. In addition, the diet that causes the weight loss to be very restrictive and calories, which reduces the body’s metabolism in an effort to expend fewer calories and optimize resource utilization, as the body assumes you are in times of scarcity.

Thus, at higher intakes, when leaving aside this diet, the body takes all that is given and this is where enlentencido metabolism causes a weight gain that can leave us with a greater weight than we had at the beginning of diet.

On the other hand, a miracle diet is often uneven and usually is dissociated diets or food in particular that the only thing it creates is lack of certain nutrients and excesses of others, so, this is a nutritional imbalance .

This imbalance may be responsible for multiple health risks, such as heart disease, dyslipidemia, hyponatremia, among others.

Even a sharp drop in weight can cause loss of lean mass, which means reduced functionality of the individual as well as lower energy expenditure, even at rest.

For all the above, we must understand that there are no magical foods or drugs, nor is healthy to lose weight quickly and using low-calorie diets severely. Rather, as healthy and allowing maintain weight loss over time is a diet made for us, that addresses the individual needs and is prepared and supervised by a professional.

Thus, balanced diet and regular exercise, behavior modification will allow for the long term, will maintain a normal weight and a reasonable percentage of fat in the body not hazardous to health.

Beer in a balanced diet

Despite establishing an absolute and virtually the opposite, beer can be part of a balanced diet, as well as a healthy lifestyle, provided it is consumed in moderation and, yes, there is no contraindication.

The caloric content of beer is very tight, it would not be fair to hold those kilos more, that should never be to a particular food, but to factors such as poor diet, lack of exercise, genetic factors …

Beer provides an interesting and remarkable amounts of micro nutrients that have their origin in the raw materials that are produced, mainly water, hops and barley.

And, although he always has believed or thought otherwise, drink beer is a completely natural, with important benefits for our own health and with far fewer calories than you imagined at first.

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Yogurt diet

An increase in calcium intake results in a reduction of body fat, because it has been shown to interfere directly in the form of absorbing fats, thereby promoting weight loss.

Also, it has even found that this effect is even greater if the calcium-containing various dairy products themselves, as in this case, the yogurt.

For this, it does more than recommended for those who, in some form or another, are on a diet and for those who, in turn, wish to maintain a healthy weight.

If not, and want to lose weight in a healthy and responsible, we recommend that you include yogurt in the diet. You’ll see how those extra kilos, little by little and with a little patience, will disappear gradually.

Losing weight with exercise

As has always been thought, exercise guarantees the loss of volume taking into account some basic tips that today we offer our readers:

- Exercise at least 4 hours a week only facilitates weight loss when combined with a diet much lighter.

- One hour a day of fast running, swimming or dance enough to lose two or three kilos in 3 to 5 months.

- We should not look only at the scale, then, with exercise, the body can be more slender, however, weight the same.

Also, with respect to those who, in addition, wish to pursue a moderate and healthy diet, you should indicate that, above all, it should not be strict. And, approximately 95% of women affected by some form of eating disorder, following or have followed some kind of restrictive regime to lose weight.

In this case, we recommend a medical check by following a drastic diet, to avoid the risk of some eating disorders, and to ensure security, which the body is not missing those nutrients, vitamins and minerals needed for it.

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Three studies suggest that regular fish consumption improves thinking, this should be the content of omega-3 fatty acids of fish that could improve performance cognitivo.En a Norwegian study, whose participants were more than two thousand elderly, found that those who consumed more than 10 grams, or 0.35 ounces of fish in their daily diet had markedly better evaluation scores and a lower prevalence of poor cognitive performance, that people who consumed less than 10 grams of fish daily.

The investigation also concluded that the more fish you eat, the greater the effect. Therefore, those individuals who ate about 75 grams of fish in your daily diet obtained the highest scores.

In another study in the Netherlands, found that higher concentrations in blood bases omega-3 fatty acid eicosapentaenoic, was associated with lower cognitive impairment of various aspects in the course of three years.

Finally, research conducted in New Zealand found a strong association between circulating concentrations of omega-3 fatty acid eicosapentaenoic and physical health, and a less compelling link between fatty ácisod mega 3 and mental health.

Although these are interesting observational studies, and although there is increasing evidence of such an association, it must develop randomized clinical trials or studies to confirm it.

The most effective diet

CNN conducted an interview with a renowned nutritionist, and she stated that there were a series of studies, and determined that the most efficient diet and allowed people to download as many kilos as possible in a given time, it was the Atkins diet from which we were talking a while back.

Apparently the Atkins diet is the best diet today, and of course also takes the prize for the diet of the year, surpassing many other well-known.

The specialist also said that Atkins may be the best results, but the best diet is one that makes us a nutritionist, as our habits, our business, our schedules, our height, your weight, and our goals.

The diet for best digestion is one of type consumption-based dietary fibers that accelerate and facilitate the functions of the digestive system disorders and avoiding the discomfort of digestive difficulties.

In addition, fiber intake with this diet is based tends to give the feeling of satiety allowing less hungry to get the next meal. But most important of this diet is that it also facilitates the evacuation and thus, those who have difficulty using the toilet can go lighter on this diet.

For this diet is quite effective, it is very useful to combine this diet with daily consumption of at least two liters of water.

Procedure:

For breakfast:
* 1 orange into segments
* 1 egg mixed with potato peel
* 1 tortilla
* 1 coffee or 1 tea

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The diet of ten days is a kind of dissociated diet that not only can lose weight quickly but also serves as SHOC diet for those times and those times, like Christmas parties, where people consume more food than usual and feel the toll on his physique and health.

With the diet of the ten days you can lose 4 to 5 kilos, but you must enjoy good health so that it can perform.
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loading weights

SPECIALLY DESIGNED TO before a competition.

BREAKFAST

* 230 ml orange juice (sweetened to taste)
* An egg
* Two slices of toast with two tablespoons margarine
* A cup of cereal

MORNING MEDIA

* Two sandwiches prepared to your liking
* One serving of fruit
* 230 ml skimmed milk

FOOD

* Two sandwiches, each with 30 grams of meat or cheese and half a teaspoon of margarine
* 230 ml skimmed milk
* Two large bananas

DINNER

* 120 g beef (not ham)
* Half-baked potato with a tablespoon of margarine and a teaspoon of sour cream
* A serving of vegetables
* Two muffins with a dollop of margarine
* Two servings of fruit
* Two glasses of sports drinks

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The diet for good digestion is a type of dietary fiber intake based on that streamline and facilitate the functions of the digestive system disorders and avoiding the discomfort of digestive difficulties.

In addition, fiber intake with this diet is based tends to give the feeling of satiety allowing less hungry to get to the next meal. But most important of this diet is that it also facilitates the disposal with which, those who have difficulty using the toilet can go lighter on this diet.
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