In phase one you lose weight quickly, it only lasts two weeks but is very effective. During phase two, the weight is gradually lost as it should be to avoid problems with metabolism and excessive sagging.

First phase:
Fast weight loss is achieved only lasts two weeks. During this stage do not eat bread, sugar, rice not eaten fruit or fruit juices. You can eat meat, dairy products and vegetables low in fat.

Second phase:
In this phase hydrates “good” start to slowly introduce back into the diet. The good carbohydrates are fruits, wholemeal bread, whole grain pasta, brown rice or brown rice, etc. It begins by introducing a fruit snack and breakfast cereals. This phase will continue to lose weight more slowly but helps us return to a balanced diet habit.

Third phase:
Once we achieve the ideal weight starts phase 3. It is assumed that because the person has already learned to eat properly and therefore the phase three is actually a continuation of the eating habits that have developed. Phase three should always be kept on a regular basis, for life.

Women are prone to cellulite because their skin composition and the effect of hormones. This creates the appearance of the so-called orange peel or cellulite.

Cellulite diet:

Breakfast:

• Tea or tea to taste.
• 1 yogurt to taste.
• 1 tablespoon wheat germ.

Lunch:

• 1 carrot smoothie with celery and apple.
• A green salad, cucumber and tomato.
• Pumpkin Soufflé.

Snack:

• A grapefruit juice.

Dinner:

• 1 serving of fish with parsley and garlic and lemon.

Before sleep:

• 1 grapefruit juice.

You should drink about 2 liters of water a day and perform aerobic exercise, with about 30 minutes on 5 days a week is enough.

This diet is scheduled to continue for 3-4 days at most, resulting in the loss of 1 kg. per day.

It is recommended for those people who do not exercise and consume excessive calories in food.

Grapes debugging the body act as diuretics and laxatives are also have a detoxifying effect.

Not everyone can follow this diet is prohibited for people with diabetes, when there are kidney stones or in the case of people with diarrhea.

Mode of taking the diet

We must take a kilo of grapes per day divided into twice, and besides you have to go drinking juice throughout the day that we prepared by mixing a pint of grape juice mineral water, best if not entirely cold.

And if we see ourselves as we remove this excess fat in the best way possible, and while we mold our figure we can improve our health.

Takes note of the following eating habits to help you eliminate the fat that you have left:

• First note that this is not to stop eating, because that also would lose body fat, fat and muscle. What you do is not paying attention to what makes the scale portions, eat more healthfully.
• Do not overdo the quantity. The fat we eat is converted into body fat quickly. It is the first that is stored and the last to be spent.
• Use olive oil as the main source of fat.
• Take five portions of fruit and vegetables a day. Together with cereals and vegetables provide fiber, reducing cholesterol levels.
• Eat oily fish (salmon, tuna, etc) once a week at least. This is a healthy fat.
• Whole grain bread provides more fiber. Despite its bad reputation, not fattening, does not contain much fat, although the gain if accompanied with sauces and sausages. Choose tomato and olive oil, for example.
• Add dried fruit to your diet. Daily consumption of a handful of walnuts or almonds reduced by 50% the risk of heart disease by reducing cholesterol. Nuts also have a large satiating power so that help maintain the diet.
• Dairy products are best skimmed. In recipes that include cream or whole milk replace them with skim milk, evaporated milk or buttermilk. And if it comes to sauces, you can use yogurt.
• Use salt in moderation and drink plenty of water. This will facilitate the elimination of waste and prevents fluid retention that aggravates cellulite.

Enjoy the foods that we like and care for our line is possible. The secret is moderation and how to choose the moment. If you give a touch of “joy” to your weekly menu, be sure that each day will take care easier.

That is why we recommend you follow the tips presented here, as they can choose foods that have always been considered “forbidden” and fully enjoy them without guilt or remorse, and that life is meant to enjoy and give us some small joys.

Chips.

They are the ultimate taboo food. When developing a list of what not to eat, this is usually led by the crisp and tasty fries. Consider that 100 g of this food represents more than 550 kcal and grams of fat from 3rd.

To give you a taste limits its consumption to half plate of dessert (50 g) and wash all salads and vegetables you can eat (without dressing), as dessert takes a piece of fruit. With this menu (only occasionally) sumarás just 370 kcal and give yourself a treat.

Sweets.

No balanced diet can make to their menus muffins, croissant, chocolate, etc.. And is that most sum approximately 500 kcal per piece, and if industrial pastries also contain saturated fat and trans.

You do not have to banish from your life these foods if you love, you just have to choose the time and reserve them for special occasions. The best time to eat candy is in the morning, as the nutrients that can be spent to provide daily activities.

Ice Cream.

It is true that when a diet is the best way to cool off is to opt for sorbet, slush or ice cream. And is that an ice cream is very tasty, but 100 gr. represent 250 kcal.

The solution is to take mid-morning or afternoon snack, never as a dessert after a meal. Choose light ice cream made with milk or yogurt and fruit and enjoy a delicious snack rich in calcium and vitamins.

Most women have cellulite, though some do not notice them at first sight and in other very visible. But in all cases there are foods that can help reduce it.

There is a long list of those that improve circulation and help reduce fluid retention, two factors that determine the appearance of the dreaded “orange peel”. It is also important to control the levels of saturated fat in our body.

The ideal diet to lower these deposits of fat and show off your body without complexes, must be based on:

• Fruits, vegetables and fiber daily.

It is a recommendation made for all types of diet, but there are still many people who do not have this habit. Whenever possible, take them raw or undercooked (in the case of vegetables). In this way you get more vitamins and minerals, and to avoid constipation that always points to accumulate toxins.

• More water and less salt.

If you follow this advice, you have won a long way to curb cellulite. And we mean not only table salt, but also all those convenience foods that may contain large amounts of sodium. Note that the more water your body retains more risk that you accumulate fat around the hips, buttocks and thighs.

• Salads diuretic.

There are countless ways to prepare and combine them, but if you do not enter very calorie items, are extremely beneficial to combat cellulite. In addition to providing water and vitamins in pure form, you quench and prevent fluid retention.

• Foods with Omega 3.

Healthy fatty acids help to fight inflammation and contribute to internal cell regeneration is necessary to improve the appearance of the skin. It gives priority to these fats and reducing consumption of saturated (bakery products and some types of cookies).

• Red fruits.

Raspberries, blackberries, currants, cherries, plums or berries contain flavonoids and other antioxidant compounds that improve the microcirculation.

Food plays a very important if you want to fight constipation. Fiber is one of the main components that helps to regulate bowel movements.

People have no problem going to the bathroom should take between 25 and 30 grams of fiber per day. However, when the disorder is present, increase this amount to reach 40 or 45 g per day. Learn how you can include in your daily diet.

• Eat lots of fruit. Includes a fruit in your breakfast in the mid-morning snack and dessert at lunch or dinner. Try to pick out the richest in fiber, such as raspberries, strawberries, kiwi and figs. You can prepare a salad with all of them and spread your intake throughout the day.
• Bread, rice and pasta as an integral give you an extra dose of fiber.
• Vegetables are high in fiber and very little (if any) fat, hence their caloric intake is minimal. So be sure to take as a first course salad vegetables, cooked or grilled.
• The nuts have a high proportion of fiber and are a great source of minerals. The best way to consume is added to your salads and yogurts, and get a double supply of fiber.
• Seeds. One tablespoon of seeds (linseed, poppy or sesame) in salads, purees or yogurt not only adds a different flavor and consistency of your food also gives you an extraordinary amount of fiber. This represents 25% of its composition, so it has a great laxative effect.

Carnitine, a naturally occurring substance that our body and helps to burn fat.

This substance turns fat into energy, is the key element for those who do physical exercise, since this is the energy we use to develop active. Its main function is to convert body fat into energy, this is a process that takes place in our cells.

Specifically encourages carnitine long-chain fatty acids to burn and produce energy. But this is not the sole function of carnitine, but also functions as an antioxidant protector of cells.

Our body produces carnitine alone. This may be obtained from the foods we eat, mainly from animal foods like red meat.

For those who follow diets low in carnitine, the effect of this natural compound may be taking carnitine supplement found in health food stores.

It is recommended for all who exercise. It should be noted that only burns fat when our bodies need energy to perform physical activity in particular.

A natural compound that must consider all those who are about to start physical activity, and are already exercising.

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The first thing to do is avoid eating products such as canned regardless of type, also salted fish, sausages, smoked meats, bacon, ham, shellfish, salted butter, milk and its derivatives bouillon cubes. And of course, is also prohibited off the salt. On the other hand the eggs also contain sodium but in the clear, so it is best to not overdo the eating.

As for the vegetables keep in mind that the richest in sodium are Swiss chard, spinach, turnips, carrots, and as you will be wise to consume. On the other hand, there are fruits that also have high levels as the plum, melon, apple and apricot.

Ideally, follow the following diet:

• At breakfast coffee with milk sweetened to taste, bread, unsalted crackers or if you prefer you can change the bread flour porridge made with milk.

For meals you can prepare the following:

• Mashed potato, peas, grilled meat and a cup of yogurt mixed with two teaspoons of honey.
• Rice soup, grilled chicken, lettuce salad, peaches in syrup and fruit juice.
• Penne pasta prepared with butter and tomato, two poached eggs with roasted red peppers, baked apple and a fruit juice.
• Tapioca soup, grilled meat, roast potatoes, egg custard and fruit juice.
• Cauliflower with 2 tablespoons prepared mayonnaise, pork loin, cooked rice, walnuts and fruit juice.
• Potatoes and carrots with vinaigrette, grilled chicken, fried or roasted green pepper and 2 teaspoons yogurt sweetened with honey.
• Potato salad, mixed with peas, carrots and mayonnaise, grilled beef, a fried egg with a large tomato, cheese, fruit juice and an apple.
• Green beans, fish croquettes, cheese or cream. emember that food can vary depending on feedback from your dietitian.

Do not forget to avoid salt you are also preventing many problems.

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In the intestine there are many types of bacteria that are essential for the proper functioning of the intestine. In this population of “good” bacteria is called intestinal flora.

Today we bring some tips to restore intestinal flora that can be helpful after prolonged treatment with antibiotics or recovering from an illness or health problem requiring restore intestinal flora.

Yogurt is the food most recommended to balance the intestinal flora. The secret is that yogurt is a probiotic food, which means it contains bacteria that are beneficial to our body. It is food that has life and he is still alive after being swallowed by acting favorably in the intestine. To achieve effects are due to take two or three servings of yogurt per day.

Diet is a key factor to restore intestinal flora. It is recommended to remove any food that is high in sugar such as candy, desserts, sweet fruits and alcoholic beverages. Should be included in the diet of whole grains, legumes and vegetables. All vegetables tend to normalize the functions of the digestive system, especially the leek, potato and carrot.

The best way to get all the benefits of vegetables to restore intestinal flora is to prepare a soup of vegetables with all the vegetables we have at hand, both the stock and the vegetable pieces are an excellent food for good intestinal bacteria and thus promoting its spread.

All fermented foods like sauerkraut, soybean paste and some oriental dishes are good for balancing the intestinal flora as we bring large amounts of bacteria that are deemed positive by our body.