Eating healthy does not have to be for the rich. Although healthy foods are notoriously expensive, not always. The full loaf, for example, is typically more expensive than white bread, but a baggy potato is cheaper than a patatillas and an apple is usually cheaper than a candy bar.
1. Reduce convenience foods: these foods, like vegetables and chopped, cooked chicken, shredded cheese bags, salad bags packed and prepared foods are more expensive than others because we are paying the work done to give us the work then. It is cheaper to wash and prepare our own lettuce or chop vegetables ourselves that we are going to use, plus we can save on trips to the supermarket.
2. Avoid fast food: Instead of consuming products are individually wrapped or instant purchase originals or commodities. For example, buy normal rice instead of instant, natural vegetables instead of canned and real potatoes instead of mashed potato packages. Replace instant oatmeal cereal, puffed rice cereal or other generics. Not only are cheaper, but also tend to be healthier.
