‘Diet’

South Beach Diet

Thursday, September 2nd, 2010

south beach dietThis diet has three phases. Each phase has a specific purpose and has a list of foods you can eat and others forbidden to be avoided. There are no menus to go out, if you yourself can not cook to your taste with the food you have at your fingertips, always following lists of foods allowed.

In phase one you lose weight quickly, it only lasts two weeks but is very effective. During phase two, the weight is gradually lost as it should be to avoid problems with metabolism and excessive sagging.
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Cellulite diet

Wednesday, August 25th, 2010

cellulite dietCellulite is fat trapped in the upper layers of the skin that is visible and palpable.

Women are prone to cellulite because their skin composition and the effect of hormones. This creates the appearance of the so-called orange peel or cellulite.
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Diet Grape

Tuesday, August 17th, 2010

diet grapesAt the Diet of Grapes, The basis of this diet are grapes. They can be eaten in quantity you want during a semana.Sus disadvantages are that it becomes too monotonous, and most of the weight lost is water loss, it is through the urine that removes fat.

This diet is scheduled to continue for 3-4 days at most, resulting in the loss of 1 kg. per day.
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How to eliminate excess fat in our figure

Friday, August 13th, 2010

how to eliminate excess fat in our figureInside and outside, localized or distributed, in arteries or under the skin, the only certainty is that excess fat in our bodies are not at all healthy.

And if we see ourselves as we remove this excess fat in the best way possible, and while we mold our figure we can improve our health.
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How to include forbidden foods in your diet weight control

Tuesday, August 10th, 2010

how to include forbidding foods in your diet weight controlEnjoy the foods that we like and care for our line is possible. The secret is moderation and how to choose the moment. If you give a touch of “joy” to your weekly menu, be sure that each day will take care easier. That is why we recommend you follow the tips presented here, as they can choose foods that

Enjoy the foods that we like and care for our line is possible. The secret is moderation and how to choose the moment. If you give a touch of “joy” to your weekly menu, be sure that each day will take care easier.
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Food that helps fight cellulite

Friday, August 6th, 2010

food that helps fight celluliteCellulite never disappeared completely, but you can reduce it and make more passes unnoticed. To achieve this we use three “weapons”, which together are infallible: exercise, cellulite creams and diet.

Most women have cellulite, though some do not notice them at first sight and in other very visible. But in all cases there are foods that can help reduce it.
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How to include fiber in your diet

Tuesday, August 3rd, 2010

how to include fiber in your dietHow many times we feel bloated belly and a heavy feeling heavy digestion which prevents us from going to the bathroom? Constipation is a common disorder, which can be solved if you take small changes in daily habits of people who suffer.

Food plays a very important if you want to fight constipation. Fiber is one of the main components that helps to regulate bowel movements.
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Carnitine

Wednesday, July 28th, 2010

carnitineCarnitine, slimming your body

Carnitine, a naturally occurring substance that our body and helps to burn fat.

This substance turns fat into energy, is the key element for those who do physical exercise, since this is the energy we use to develop active. Its main function is to convert body fat into energy, this is a process that takes place in our cells.
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A low salt diet

Wednesday, July 21st, 2010

a low salt dietIf you were not aware it is good that you find out that it is unwise to abuse of salt, unlike specialists recommend him down in your food consumption. Especially if you suffer from high blood pressure problems or if you just what your doctor has advised.

The first thing to do is avoid eating products such as canned regardless of type, also salted fish, sausages, smoked meats, bacon, ham, shellfish, salted butter, milk and its derivatives bouillon cubes. And of course, is also prohibited off the salt. On the other hand the eggs also contain sodium but in the clear, so it is best to not overdo the eating.
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Retrieving the intestinal flora

Saturday, July 17th, 2010

retrieving the intestinal floraAntibiotics are very useful medicine that have saved countless lives, but have their drawbacks. They are very effective in killing bacteria but are so powerful that kill all bacteria, including those that are friendly to our body.

In the intestine there are many types of bacteria that are essential for the proper functioning of the intestine. In this population of “good” bacteria is called intestinal flora.
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