Tell me, too, that are controversial but some things do not I hold their own, no, I woke up with the moon wrong and now you explain where it came from my disappointment: just last week we had spoken out in the British Journal of Cancer Research that a vegetarian diet was a very good protection to the majority of tumors; here was that after a few days out Australian research published in the pages of the American Journal of Clinical Nutrition that vegetarians have much more fragile bones of meat eaters and Their bones were on average 5% less dense.
Gets worse for vegans whose bones were 6% weaker. (more…)
‘Diet’
The vegetarian diet damages the bone … .. everything to prove
Wednesday, February 24th, 2010Posted in Vegetarian Diet | No Comments »
Calorie Ice Cream
Friday, February 19th, 2010
Calories of ice cream. When taking an ice cream, when watching the figure, the first thing that comes to your mind is whether to take it negatively affect your diet for the calories.
To determine whether fat ice cream must first see what kind of ice cream in question, because depending on the class you will know that saturated fats have.
Types of ice cream:
- Ice-cream milk, cream, cream vegetable or animal fat
- Ice cream ice.
- Frozen desserts and ice cream special for certain food intolerances and allergies.
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Vegetarian diet
Thursday, February 18th, 2010
The choice to become vegetarian can be motivated by different reasons: some become vegetarians for ethical reasons, or because they refuse to eat the flesh of other living beings, others for religious reasons, see the followers of Eastern religions, still others for the benefits that follow a vegetarian diet can make to health. For all these reasons, it adds evidence that a diet that excludes meat would allow better use of food resources worldwide.
It is thought that, while a hectare of land planted with soybeans produces 1800 pounds of vegetable protein, the same area used for grazing permits instead of getting only 60 pounds of animal protein, it follows that if all the areas devoted to fodder for animals were used for farming, the availability of food resources would increase substantially. (more…)
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Effective Weight Loss Diets
Wednesday, February 17th, 2010
There is afraid of dieting, weight loss can be reached without having health problems and no rebound effect. However, beware of those “effective diets” that promise to make you lose weight several kilos in no time.
First, there is no effective diet for everyone. Personal Diet is designed by a nutritionist according to the characteristics of your body and body.
Crash diets can be effective and serve to cleanse the body after excessive food and drink, but only if they control the quantities and are made in a short time.
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Diet after carnival. Small tips to quickly get back in shape.
Tuesday, February 16th, 2010
Who has not eaten at carnival pancakes, waffles, donuts…? How about a council to dispose of those chalets more? Carnival Of course it’s not like Christmas that we are two to three days to eat anything and everything, but that chalets will be felt in a while when he starts to warm and begin to pull out the bikini. Today I want to tell you about a detoxification diet, for all of us that we have overindulged.
To detoxify the body there are at least two weeks in order to eliminate the sugars made in the past days.
But you have to make some sacrifices. Are you ready?
It is necessary to eliminate sweets and carbohydrates, drinking plenty of water, herbal teas and fruit concentrates. Avoid juices instead of fruit, coffee and fizzy drinks because they have a high percentage of sugars. (more…)
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The Slimming Properties of Pineapple on Diets
Wednesday, February 10th, 2010
We have all read and also heard about the “Pineapple Diet”, but I do not like extreme dieting or unilateral if it is true that some foods have properties that help your metabolism to lose weight.
One of the many foods with slimming is the Pineapple, Ananas, pineapple, luscious fruit native to Brazil. It is a fruit that contains an enzyme called bromelain that helps metabolize food, their power to help digest fat is found which makes it ideal for a dietary regimen against obesity.
Pineapple is also rich in fiber, pectin and vitamin C, B1, B6, B9. Minerals Contains excellent, low in calories, and a good diuretic. Besides esparraguina and bromelain, contains potassium sodium that neutralizes acid, caffeic acid and arginine. All minerals that help eliminate water from the body, thus preventing fluid retention in the body which makes it ideal for a slimming diet as well as overweight there are many conditions related to water retention in the body drop , uric acid, arthritis, etc.
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Prepare Your Stomach for Diet
Friday, February 5th, 2010
High blood pressure, inflexibility, obesity, diabetes, etc. These are some of the major problems associated with being over weight and the solution to all this is a weight loss program. The best way to lose weight fast is to lose those unwanted kilos once during a very short period of time. But these processes are like other gradual with proper care and an emphasis on not rise again.
Fasting and calorie reduction is one such method of construction, but should be noted that should be done very carefully or it can lead to deficiencies Other. Nutrients implementations include excessive exercise, diet pills, massages, weight loss , etc.
Fasting includes restricting the amount of calorie intake by the body so that energy is derived from material already stacked for example, fat. Fasting has become very important and one of the best ways to lose weight fast quickly. This not intended to endanger the food, but take in properly on the scales of fatty substances such as carbohydrates, lipids, etc. too fast It helps put a pause in the regular digestive cycle allowing you to relax and help clear the track of the digestive tract.
But not at any time follow a strict fast weight loss plan because it can have side defects and cause problems like getting exhausted, weak and malnourished.
Posted in Fasting Weight Loss | 2 Comments »
Diet To Reduce Intestinal Gas
Monday, January 18th, 2010
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Calcium In The Diet
Friday, January 15th, 2010
The human body needs calcium to keep structure functions essential for the formation of bones and teeth. Being the most abundant mineral calcium and necessary for the human body. A small proportion of calcium is used for other functions of exchanges and cell activation.
The basic function is to keep bones strong and yet with a certain elasticity. In addition to keeping teeth with the strength to be able to chew and eat properly.
In addition, calcium has functions at the level of blood clotting, muscle contraction, heart and hormone release.
There are many foods that contain calcium, including nuts, legumes, vegetables, fish, shellfish, including eggs, but of all milk and its derivatives are the major source of dietary calcium.
It is therefore recommended to take a sufficient quantity of whole milk for children under 2 years and then the semi or skimmed over a lifetime. Furthermore it should take cheese, butter, yogurt, etc.. daily.
PROBLEMS OF CALCIUM INTAKE
Typically take a pint of milk or less but replacing this volume with yoghurt, cheese, etc.. daily.
The rest of the calcium requirement may be obtained through a varied diet with vegetables, legumes and fish.
Excess calcium can cause kidney stones, not being a common problem.
But the lack of calcium over a prolonged period may develop osteoporosis, hypertension and other secondary diseases. This problem is compounded in women after menopause, because the lack of estrogen causes the calcium is not in the bones and lost. Menopause is a time of greater needs for calcium and treatments that can be absorbed into the bones.
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Diet for Patients With Elevated Triglyceride Levels
Monday, January 11th, 2010
Kitchen: Little oil (olive, sunflower or corn). Avoid fried foods wherever possible and stews. Preferable to grilled or barbecued. Remove visible fat from meat before cooking.
Recommended frequency of meat and poultry: meat, two days a week, chicken, turkey or rabbit skin, two or three days a week. Amount recommended: once a day, no more than 200 grams.
Condiments: Use all kinds of condiments. Salt in moderation.
Alcohol: do not consume any alcohol beverage.
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