Diet and Fitness

Posts Tagged ‘Calcium’

Yogurt diet

An increase in calcium intake results in a reduction of body fat, because it has been shown to interfere directly in the form of absorbing fats, thereby promoting weight loss.

Also, it has even found that this effect is even greater if the calcium-containing various dairy products themselves, as in this case, the yogurt.

For this, it does more than recommended for those who, in some form or another, are on a diet and for those who, in turn, wish to maintain a healthy weight.

If not, and want to lose weight in a healthy and responsible, we recommend that you include yogurt in the diet. You’ll see how those extra kilos, little by little and with a little patience, will disappear gradually.

* Those very rich in animal proteins because they produce the expulsion of calcium in urine.
* Diets high acid foods.
* Coffee, tea and cola. The caffeine in these drinks makes the body lose calcium, to expel the urine.
* The salt, together with proteins, contributes to calcium loss, since it inhibits the absorption of vitamin D.
* The bran also inhibits calcium absorption.
* The oxalate vegetables, especially spinach and beets. Oxalate leaves absorb all the calcium, so it is wise to eat these foods out of which contain calcium and in moderation.
* Those dairy products such as condensed milk or enriched with cream.
* Fatty meats and sausage products.
* Excessive consumption of cereals and cereal bran or integral, with its rich in phytates, can interfere with absorption of calcium from food.
* The excessive input of phosphorus also causes reduced calcium absorption. Read the rest of this entry »

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The human body needs calcium to keep structure functions essential for the formation of bones and teeth. Being the most abundant mineral calcium and necessary for the human body. A small proportion of calcium is used for other functions of exchanges and cell activation.

The basic function is to keep bones strong and yet with a certain elasticity. In addition to keeping teeth with the strength to be able to chew and eat properly.

In addition, calcium has functions at the level of blood clotting, muscle contraction, heart and hormone release.

There are many foods that contain calcium, including nuts, legumes, vegetables, fish, shellfish, including eggs, but of all milk and its derivatives are the major source of dietary calcium.

It is therefore recommended to take a sufficient quantity of whole milk for children under 2 years and then the semi or skimmed over a lifetime. Furthermore it should take cheese, butter, yogurt, etc.. daily.

PROBLEMS OF CALCIUM INTAKE

Typically take a pint of milk or less but replacing this volume with yoghurt, cheese, etc.. daily.

The rest of the calcium requirement may be obtained through a varied diet with vegetables, legumes and fish.

Excess calcium can cause kidney stones, not being a common problem.

But the lack of calcium over a prolonged period may develop osteoporosis, hypertension and other secondary diseases. This problem is compounded in women after menopause, because the lack of estrogen causes the calcium is not in the bones and lost. Menopause is a time of greater needs for calcium and treatments that can be absorbed into the bones.

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