Posts Tagged ‘Bodybuilding’
Bodybuilding Diets
We could not forget those who seek to lose weight but gain muscle and improve body composition. Although if you want to see those muscles and have a fibrous appearance, you lose fat or, if you’re thin, keep it under control.
Just eating are not going to build muscle, you need to train. But if you do not eat the right way you will not make your muscles ‘look’ as it could, you will not recover quickly after exertion.
Our muscles can immediately start using any fuel, depending on the effort made and the availability of each item:
* Carbohydrates that are converted into glycogen, which accumulates in the muscle itself as a form of rapid energy availability
* Fats that have a mechanical function of both protection and structures involved in muscle cells. They are also used as an energy substrate disposed between the bundles of muscle fibers to become energy after depleting muscle and liver glycogen.
* Proteins, muscle main component necessary for compensr wear occurs with exertion, which causes a degradation of amino acids greater the more intense and prolonged. In extreme cases the proteins that build your muscles may also play an energetic role, being used as fuel. So if you want to keep your muscles intact, it is necessary that food properly.
Posted in Bodybuilding Diets, Fitness and Exercise | 
Tags: Bodybuilding, Bodybuilding Diets, build muscle, gain muscle, recover quickly | 
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In The Form in 3 Minutes
Being in shape without going to a gym is possible by practicing this simple exercise routine, designed for women who care about their figure but do not have the time or resources to attend a gym.
1. Stretch your arms and legs to the utmost to prevent injury to your body during exercise.
2. Now take a dumbbell in each hand. If you are a beginner uses a 1 kilo to 2.5 kilos. Depending on your physical condition, the beginners may use dumbbells up to 5 kilograms.
3. Stand with your feet spaced shoulder width and knees slightly bent. You’ll make a series of six exercises to 30 seconds each (the equivalent of 3 minutes). Read the rest of this entry »
Posted in Fitness and Exercise |
Tags: Bodybuilding, build muscle, burn fat, dumbbell, exercise, gym, lift weights, Physical activity |
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Tips For Perfect Abs
It would be nice to work a muscle to burn fat from that site, but really did not: many people think that doing abdominal exercises will burn fat abdominal muscle and incur two errors: abdominal exercises alone will not make you lose fat located in the area and the muscles of the abdomen consists of a muscle but by several.
Unfortunately you can not tell the body where you want to burn fat, when it occurs, is burned by all sites where abundance, for men the hardest to burn the abdominal area, while for women the areas more rebels are the buttocks and legs.
Here I propose some tips for highlighting the tablets or trademarks of your abdominal muscles, because we all carry inside a perfect abs.
It should be clear three essential conditions: proper nutrition, resistance training and cardiovascular activity.
In the daily training routine should not miss where resistance exercises work several muscle groups, these exercises are positively affecting the metabolism, require high demand of energy during the workout and help burn more calories.
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Posted in Athletes Diet and Exercise, Fitness and Exercise |
Tags: Abdominal exercises, Bodybuilding, build muscle, burn fat, fitness, lose fat |
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Nutrition and Bodybuilding
EAT BEFORE THE YEAR
One of the myths most often cited is that we should not eat before exercise. The truth is that, according to “Health Charter” of UC Berkeley, the last shot of foods should be at least two hours before a hard training, but some athletes find that taking a light snack before, it helps them. You can increase your endurance and your results. Good to take at that point are foods with high carbohydrate content such as bananas or other fruit, bread or rice cakes. High-fat foods and too abundant quantities can sit down and make you feel bad too heavy. Again, the advice of the Masters Olympia champion, Robby Robinson, are the best. Recommends an orange to get up before morning practice, to raise blood sugar. Breakfast should be taken after training.
SLOWLY CHANGING DIET
According to Dr. Dean Ornish, director of Preventive Medecine Research Institute (Research Institute of Preventive Medicine), author of several books such as Eat more, weigh less, this is not possible. Although small changes in diet are recommended by many nutrition experts, Ornish says that does not help much and that are not easy to make and adds: “It’s frustrating to make small changes in your eating habits and your lifestyle. deprive yourself of the foods that you enjoy most, and yet the change is not significant enough to notice its effects. ”
bodybuilding nutrition
For example, if you try to lower your blood pressure or your cholesterol level by changing your diet, eat less red meat would not have much impact on your health, but “also end up feeling frustrated.”
The solution of Dr. Ornish? “Make a major change. It is much easier to follow a vegetarian diet low in fat and combine with the practice of exercise,” says, “this way you will notice an improvement very quickly.”
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Posted in Fitness and Exercise, Sources of fitness and diets |
Tags: Bodybuilding, nutrition |
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