Posts Tagged ‘body fat’
Vinegar, fat-burning diet: myth or reality?
Vinegar
Vinegar, commonly used in the composition of oil and vinegar salad dressings or marinades, appears to activate genes that help combat the accumulation of body fat and weight gain, according to a Japanese study published in Journal of Agricultural and Food Chemistry.
Previous research has indicated that the main chemical of vinegar, acetic acid, may help control blood pressure, sugar level in blood (thereby combating diabetes) and fat accumulation.
The recent study suggests that vinegar could help them lose weight. Tomoo Kondo and his colleagues gave acetic acid or water to mice through a stomach tube. Mice all had a diet high in fat they normally ate.
Those who received the vinegar have accumulated 10% less body fat than those who received water. The amount of food consumed by mice was not affected.
Laboratory experiments conducted by the research team suggest that acetic acid could activate the genes that produce proteins involved in fat breakdown.
Of health benefits have been attributed to the vinegar for many years. Apple cider vinegar, in particular, has been considered effective in treating a variety of problems and weight loss.
Although some of these allegations have proved unfounded, some seem to have some validity, the researchers believe. Research has so far been made with too small groups of participants to be successful and should continue.
The researchers point out that vinegar is acidic and should be diluted in a liquid before being eaten. The acidity of vinegar can erode including tooth enamel. A long-term use may decrease potassium levels, which can be problematic for some people.
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The Gym That Shapes Your Figure
The Gym that shapes your figure in just 1 / 2 hour, 3 times a week
Most people sign up at the gym because, as we all know, physical activity helps increase the quality of life. However, a large percentage of women do not participate regularly in exercise programs over time.
Many do not go to the gym because they feel exhausted every time I try to start a routine, sometimes feel intimidated and discouraged because instructors do not pay attention. Others, for various reasons such as work, family and others. Simply, most do not have 2 hours of your time to devote to an exercise routine. The good news is that now do not have to be! Read the rest of this entry »
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Aerobic
Aerobic exercise is the type of exercise recommended for maintaining good physical condition and also to reduce toxins and body fat.
Basically it is considered that aerobic exercise is any exercise that brings air into the lungs, such as the fact of walking (running fast), cycling, and all kinds of exercises that require a moderate intensity in order to increase heartbeat and that they allow the entry of more air into the lungs.
To make any optimal aerobic exercise and enjoy all the benefits it can bring to our health, we must perform exercises on a regular, continuous and low intensity for the red blood cells to carry oxygen to the lungs oxygenating the whole metabolism.
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Posted in Aerobic, Fitness and Exercise | 
Tags: Aerobic, aerobic exercise, anaerobic, body fat, cardiovascular, exercises, red blood cells, the body | 
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Hypocaloric Diet
“This is especially indicated for the treatment of obesity. Its main feature is that the foods provide calories less than you expend the individual.”
With this, the calorie difference is produced, the organism has to make burning the stored body fat. Read the rest of this entry »
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Posted in Diet Menu |
Tags: body fat, calories less, food not allowed, food permitted, glycogen, new diet, treatment of obesity, water, weight loss |
80 Comments »