Diet and Fitness

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Exercise is essential to stay healthy, counteracts the effects of sedentary life and reduces stress. As we move the blood carries more oxygen to the muscles thus increasing their ability to work. If we start doing gymnastics, after several weeks, decrease the heart rate at rest and also when we do not increase much exercise.

It is best to practice an exercise that we like. If you’re not in shape before starting the exercise should be preparing to increase the activities of daily life under the car or taking the bus, walking down your development or up the stairs. Read the rest of this entry »

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