Posts Tagged ‘Athletes Diet and Exercise’

Diet and Exercise For Athletes

This plan may be helpful for non-professional athletes to be facing a competitive sport for the first time. Quantities are prepared for a 90 kg  who trains for two to four hours a day.

BREAKFAST

* 65 grams of cereal with a pint of milk
* Four slices of bread with four tablespoons of jam
* 400 ml orange juice

After training

* A sweet roll
* A yogurt
* Average fruit
* A sports drink Read the rest of this entry »

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