Diet and Fitness

Posts Tagged ‘acne’

So you are all prepared to attend your prom night, the dress has been brought with perfect accessories to match but wait a sec! What is that shiny red spot staring back at you from your mirror? Well an acne outburst just before the most important event of your life could be the worst nightmare.

Acne a problem common among most teenagers due to the number of changes the body experiences during puberty. Though departmental stores and local drug shops are flooded with shelves full of anti acne products, it is always better to opt for herbal remedies to cure acne as they doesn’t cause any side effects. So here is an extensive list of herbal remedies to prevent acne and to cure regular acne outbreaks:

* Start by consuming the commodity that is available free of cost and constitute 70% of our body mass. Yes am talking water, drinking 8-10 glasses of water everyday is the first step towards conquering acne. Water hydrates are body and cleanses our system thereby helping you to get a clean and clear skin
* Cucumber and sandalwood are natural coolants. Eat plenty of cucumbers and other fresh veggies having higher water content that will provide your body with roughage needed for system cleansing. Alternative use grated cucumber or sandalwood paste as a face pack that will help in absorbing all the extra oils making your skin free from acne.
* Juice of raw papaya or a mixture of equal quantity of lime juice and rose water when applied on acne impacted skin is an excellent acne treatment.
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Strict Diet
The first thing you will descend the abdomen and waist, which sometimes can be a little out of acne due to the detoxification and in some cases, you may notice a slight stomach ache due to changing food.

Avoid pork and after high fat diet because the stomach is completely clean.

Take daily at least 8 glasses of water and avoid carbonated drinks, even diet.

Not getting exercise while doing the diet and try to sleep enough hours Read the rest of this entry »

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