Diet and Fitness

In winter it is easier to indulge in rich food and a sedentary lifestyle in addition, it is known that during the holiday season we are tempted to eat treats of all kinds. Thus, in the forthcoming local dishes that needs to dispose of chiletto too much mission impossible? No, just follow for a couple of weeks on a vegetarian diet detox.
The vegetarian diet lacking meat and fish is ideal to detoxify the body and protect the body from the effects of time, because a menu rich in fruits and vegetables and no meat or fish can ensure right dose of antioxidants, with the result of having the flat stomach and skin radiant.

The vegetarian food is free of saturated fat and rich in fiber and vitamins, and so helps keep your body lean and fit, in addition, the combination of vegetables and seasonal fruit with nuts and flax oil and demigod, improves circulation and fights free radicals. A vegetarian menu is also useful because the presence of water, vitamins, fiber, fruit and vegetables helps your body to cleanse and eliminate the waste, resulting in a more toned body, to protect themselves from the ravages of time and smog, and more energy and vitality.
Sample menu of vegetarian
As you wake up: two glasses of mineral water
Breakfast: a cup of rice or soy milk, two slices whole meal bread, two tablespoons of honey or jam without sugar
Snack: juice of blood oranges
Lunch: 50 g. couscous with vegetables, stewed cabbage and pan-fried with two walnuts and nutmeg, topped with a teaspoon of olive oil and a flax seed
Snack: a kiwi or two mandarins
Dinner: creamy with leeks, carrots and potatoes, pan-fried bean sprouts, an apple and two prunes stewed and flavored with orange peel and cinnamon.
After dinner, a tea with fennel seeds