Diet and Fitness

“This is especially indicated for the treatment of obesity. Its main feature is that the foods provide calories less than you expend the individual.”

With this, the calorie difference is produced, the organism has to make burning the stored body fat.

During the first weeks, weight loss will be greater, because of the loss of glycogen and water, over time the body will adapt to the new diet reducing energy needs, so weight loss will be less.
Food PERMITTED

* Infusions but without sugar.
* Red meat of all kinds.
* Poultry.
* Fish.
* Milk, cheese, yogurt.
* Eggs.
* Basically we eat foods with fewer calories.
* We must not abuse that causes salt and fluid retention.

Foods Not Allowed

It should ban or severely restrict foods high in fat and carbohydrates.

* Sausages.
* Butter.
* Cakes.
* Vegetables.
* Bananas.
* Alcoholic beverages.
* Sugared soft drink ..

Please note:

Foods be prepared in forms simple cooking (grilled, boiled, steamed).

It is advisable to administer the diet meals into 4 or 5 times daily, and that eating small amounts more often in hunger diminishes.

Most low-calorie diets can be dangerous because they often show marked deficiencies in several essential nutrients such as vitamins and minerals. That is why the diet must be balanced.

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